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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Oct 10, 2016:

activity # timemileskm+m
  orienteering8 7:48:12 38.11(12:17) 61.33(7:38) 76332c
  running5 58:15 5.32(10:57) 8.57(6:48) 52
  Total8 8:46:27 43.43(12:07) 69.89(7:32) 81532c

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TuWeThFrSaSuMo

Monday Oct 10, 2016 #

Note
(rest day)

Sunday Oct 9, 2016 #

8 AM

running warm up/down 14:13 intensity: (5:16 @1) + (8:57 @2) 2.37 km (6:01 / km) +23m 5:44 / km
ahr:139 max:158 shoes: Bagheera Ultra

orienteering race (middle) 39:08 intensity: (19 @1) + (20 @2) + (9:36 @3) + (27:39 @4) + (1:14 @5) 6.23 km (6:17 / km) +84m 5:53 / km
ahr:179 max:196 shoes: Bagheera Ultra

running warm up/down 10:04 [1] 1.61 km (6:16 / km) +9m 6:06 / km
ahr:128 max:141 shoes: Bagheera Ultra

Saturday Oct 8, 2016 #

Event: 25manna/25mannakorten
 
12 PM

running warm up/down 5:23 intensity: (5:08 @1) + (15 @2) 1.0 km (5:22 / km)
ahr:127 max:141 shoes: Bagheera Ultra

orienteering (middle) 37:14 intensity: (2:55 @1) + (10:06 @2) + (19:12 @3) + (5:01 @4) 5.14 km (7:15 / km) +105m 6:35 / km
ahr:164 max:183 shoes: Bagheera Ultra

running warm up/down 9:48 intensity: (8:42 @1) + (1:06 @2) 0.99 km (9:52 / km) +10m 9:24 / km
ahr:116 max:145 shoes: Bagheera Ultra

Thursday Oct 6, 2016 #

9 AM

orienteering (control picking) 1:23:47 intensity: (34:08 @1) + (42:10 @2) + (7:29 @3) 10.09 km (8:18 / km) +100m 7:55 / km
ahr:148 max:171 32c shoes: Bagheera Ultra

2 PM

running warm up/down 5:04 intensity: (4:48 @1) + (16 @2) 0.47 km (10:41 / km)
ahr:127 max:151 shoes: Bagheera Ultra

orienteering (mass start) 44:53 intensity: (1:23 @1) + (7:32 @2) + (27:41 @3) + (8:17 @4) 6.45 km (6:58 / km) +45m 6:44 / km
ahr:167 max:182 shoes: Bagheera Ultra

running warm up/down 4:53 [1] 0.71 km (6:54 / km) +1m 6:51 / km
ahr:132 max:139 shoes: Bagheera Ultra

Wednesday Oct 5, 2016 #

9 AM

orienteering (long) 1:21:07 intensity: (8:16 @1) + (25:19 @2) + (33:47 @3) + (13:45 @4) 11.98 km (6:46 / km) +189m 6:16 / km
ahr:162 max:186 shoes: Bagheera Ultra

running warm up/down 5:16 intensity: (4:55 @1) + (21 @2) 0.88 km (6:00 / km) +9m 5:43 / km
ahr:124 max:142 shoes: Bagheera Ultra

2 PM

running warm up/down 3:34 intensity: (3:20 @1) + (14 @2) 0.54 km (6:37 / km)
ahr:128 max:152 shoes: Bagheera Ultra

orienteering (compass) 23:00 intensity: (6:14 @1) + (15:39 @2) + (1:07 @3) 2.87 km (8:01 / km) +30m 7:37 / km
ahr:150 max:164 shoes: Bagheera Ultra

orienteering (corridor) 42:40 intensity: (33:43 @1) + (8:57 @2) 4.63 km (9:13 / km) +35m 8:53 / km
ahr:140 max:161 shoes: Bagheera Ultra

Tuesday Oct 4, 2016 #

11 AM

orienteering (contours) 57:27 [2] 6.81 km (8:26 / km) +68m 8:02 / km
shoes: inov-8 X-Talon 212

2 PM

orienteering (middle) 58:56 intensity: (4:54 @1) + (26:29 @2) + (27:21 @3) + (12 @4) 7.13 km (8:16 / km) +107m 7:41 / km
ahr:160 max:176 shoes: inov-8 X-Talon 212

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