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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running2 2:06:23 14.57(8:41) 23.45(5:23) 609
  orienteering2 1:30:26 8.71(10:23) 14.02(6:27) 28139c
  climbing1 45:00
  strength1 45:00
  Total5 5:06:49 23.28 37.46 89039c

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Event: Regional ranking
 
11 AM

running warm up/down 25:12 intensity: (13:46 @1) + (9:43 @2) + (1:43 @3) 3.03 km (8:19 / km) +29m 7:56 / km
ahr:142 max:170 shoes: inov-8 X-Talon 212

orienteering race (middle) 35:38 intensity: (13 @1) + (7 @2) + (42 @3) + (23:19 @4) + (11:17 @5) 6.33 km (5:38 / km) +65m 5:21 / km
ahr:188 max:198 24c shoes: inov-8 X-Talon 212

running warm up/down 5:35 [1] 1.01 km (5:32 / km) +20m 5:02 / km
ahr:153 max:165 shoes: inov-8 X-Talon 212

Saturday Oct 22, 2016 #

10 AM

running race 1:16:03 intensity: (15 @1) + (1:46 @2) + (2:50 @3) + (46:17 @4) + (24:55 @5) 16.51 km (4:36 / km) +550m 3:57 / km
ahr:186 max:196 shoes: inov-8 X-Talon 212

running warm up/down 19:33 [1] 2.9 km (6:44 / km) +10m 6:38 / km
shoes: inov-8 X-Talon 212

Thursday Oct 20, 2016 #

5 PM

climbing (bouldering) 45:00 [2]

7 PM

strength 45:00 [1]

Wednesday Oct 19, 2016 #

5 PM

orienteering 54:48 intensity: (26:30 @1) + (16:44 @2) + (11:21 @3) + (13 @4) 7.69 km (7:08 / km) +216m 6:15 / km
ahr:147 max:176 15c shoes: inov-8 X-Talon 212

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