11 AM
cycling 26:57 8.78 km (19.5 kph) +212m
ahr:177 max:187
running race 30:11 7.99 km (3:47 / km) +176m 3:24 / km
ahr:195 max:200 shoes: inov-8 X-Talon 212
running warm up/down 11:39 1.78 km (6:32 / km) +38m 5:54 / km
ahr:147 max:155 shoes: inov-8 X-Talon 212
cycling 20:04 [1] 8.77 km (26.2 kph) +24m