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Training Log Archive: comodoe

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  strength3 2:04:00
  cycling3 1:32:16 18.35 29.53 352
  running2 1:20:50 11.06(7:19) 17.79(4:33) 219
  stretching/blackroll/yoga3 45:00
  other sports1 30:00
  Total5 6:12:06 29.41 47.33 571
  [1-5]5 5:27:06

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

11 AM

cycling 26:57 intensity: (39 @1) + (1:06 @2) + (3:59 @3) + (21:13 @4) 8.78 km (19.5 kph) +212m
ahr:177 max:187

running race 30:11 intensity: (5 @1) + (5 @2) + (8 @3) + (41 @4) + (29:12 @5) 7.99 km (3:47 / km) +176m 3:24 / km
ahr:195 max:200 shoes: inov-8 X-Talon 212

running warm up/down 11:39 intensity: (3:09 @1) + (8:30 @2) 1.78 km (6:32 / km) +38m 5:54 / km
ahr:147 max:155 shoes: inov-8 X-Talon 212

cycling 20:04 [1] 8.77 km (26.2 kph) +24m

Saturday Nov 5, 2016 #

12 PM

running 39:00 intensity: (31 @1) + (18:57 @2) + (18:36 @3) + (56 @4) 8.02 km (4:52 / km) +5m 4:51 / km
ahr:161 max:179 shoes: Saucony Breakthru 2

Thursday Nov 3, 2016 #

6 PM

cycling 16:08 [1] 5.4 km (20.1 kph) +50m

strength 39:00 intensity: (3:00 @1) + (36:00 @4)

stretching/blackroll/yoga 15:00 [0]

cycling (innebandy) 12:00 [2]
shoes: Asics Gel-Blade 2

Tuesday Nov 1, 2016 #

6 PM

cycling 17:07 [1] 6.59 km (23.1 kph) +66m

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

other sports (volleyball) 30:00 [2]
shoes: Asics Gel-Blade 2

Monday Oct 31, 2016 #

5 PM

strength 1:00:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @3) + (5:00 @4)

stretching/blackroll/yoga 20:00 [0]

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