5 PM
alternative endurance hills (crosstrainer) 36:54
ahr:143 max:185 (injured) shoes: Asics Gel-Super J33.2
alternative endurance (spinning) 54:00 [1]
(injured) shoes: Asics Gel-Super J33.2
running (treadmill) 3:00 [1]
(injured) shoes: Asics Gel-Super J33.2
stretching/blackroll/yoga 10:00 [0]