Training Log Archive: comodoe

running warm up/down 11:50 1.45 km (8:10 / km) +21m 7:37 / km
ahr:126 max:153 shoes: inov-8 X-Talon 212

orienteering race (middle) 45:26 7.82 km (5:49 / km) +161m 5:16 / km
ahr:178 max:191 23c shoes: inov-8 X-Talon 212

running warm up/down 5:21 [1] 0.73 km (7:18 / km) +6m 7:01 / km
ahr:129 max:141 shoes: inov-8 X-Talon 212

running warm up/down 13:59 1.5 km (9:20 / km) +61m 7:45 / km
ahr:146 max:182 2c shoes: inov-8 X-Talon 212

orienteering race (long) 1:46:03 16.13 km (6:34 / km) +389m 5:52 / km
ahr:185 max:194 26c shoes: inov-8 X-Talon 212

running warm up/down 7:04 [1] 0.91 km (7:47 / km) +12m 7:18 / km
shoes: inov-8 X-Talon 212

running warm up/down 7:25 [1] 0.84 km (8:50 / km) +2m 8:44 / km
shoes: inov-8 X-Talon 200

orienteering (sprint) 26:54 3.3 km (8:09 / km) +118m 6:55 / km
ahr:152 max:182 17c shoes: inov-8 X-Talon 200

Note
(rest day)

running 35:35 [1] 6.18 km (5:45 / km)
ahr:148 max:163 shoes: Bagheera Ultra

running hills 1:08:02 13.18 km (5:10 / km) +190m 4:49 / km
ahr:131 max:195 shoes: inov-8 X-Talon 200

Note
slept:8.5 (rest day)

strength (rockgympa) 50:00 [2]
slept:8.0

stretching/blackroll/yoga 12:00 [0]