Training Log Archive: comodoe

orienteering long 1:49:31 13.47 km (8:08 / km) +265m 7:24 / km
ahr:149 max:182 slept:9.0 shoes: Bagheera Ultra

skiing (skating) 1:15:26 11.59 km (6:31 / km) +80m 6:17 / km
slept:8.5

skiing (skating) 59:16 13.32 km (4:27 / km) +65m 4:21 / km
ahr:156 max:178

running 30:00 5.99 km (5:00 / km)
ahr:155 max:171 slept:7.0 shoes: inov-8 X-Talon 200

alternative endurance (crosstrainer) 45:00 [2]
slept:6.0 shoes: Asics Gel-Super J33.2

strength (rockgympa) 50:00 [3]

stretching/blackroll/yoga 7:00 [0]

orienteering (night) 1:10:38 9.43 km (7:30 / km) +159m 6:55 / km
ahr:174 max:189 shoes: inov-8 X-Talon 212

running warm up/down 11:58 1.9 km (6:17 / km) +18m 6:00 / km
ahr:133 max:157 slept:6.5 shoes: inov-8 X-Talon 200

running intervals 39:59 9.22 km (4:20 / km) +41m 4:15 / km
ahr:177 max:191 shoes: inov-8 X-Talon 200

running warm up/down 20:00 3.42 km (5:50 / km) +18m 5:41 / km
ahr:145 max:162 shoes: inov-8 X-Talon 200

alternative endurance warm up/down (spinning) 8:00 [1]
slept:6.5

strength 19:00 [2]

strength 16:00 [1]
shoes: Asics Gel-Super J33.2

stretching/blackroll/yoga 16:00 [0]