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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  orienteering5 5:29:15 31.12(10:35) 50.08(6:34) 664103c
  running3 1:17:03 6.37(12:05) 10.26(7:31) 165
  strength2 1:16:00
  stretching/blackroll/yoga2 50:00
  alternative endurance2 20:00
  Total7 9:12:18 37.5 60.34 829103c
  [1-5]7 8:22:18
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

running warm up/down 22:59 intensity: (21:18 @1) + (1:41 @2) 2.68 km (8:34 / km) +56m 7:46 / km
ahr:127 max:150 slept:6.5 shoes: Bagheera Ultra

orienteering race (relay) 50:23 intensity: (18 @1) + (7 @2) + (37 @3) + (49:00 @4) + (21 @5) 9.29 km (5:25 / km) +51m 5:17 / km
ahr:185 max:191 17c shoes: Bagheera Ultra

running warm up/down 8:07 [1] 0.99 km (8:12 / km) +12m 7:44 / km
ahr:120 max:132 shoes: Bagheera Ultra

Saturday Mar 25, 2017 #

12 PM

running warm up/down 15:38 intensity: (12:20 @1) + (3:07 @2) + (11 @3) 2.2 km (7:06 / km) +26m 6:43 / km
ahr:132 max:163 slept:7.5 shoes: Bagheera Ultra

orienteering race 58:23 intensity: (23 @1) + (46 @2) + (15:45 @3) + (41:29 @4) 9.57 km (6:06 / km) +44m 5:58 / km
ahr:177 max:189 16c shoes: Bagheera Ultra

running warm up/down 9:55 intensity: (9:22 @1) + (33 @2) 1.53 km (6:30 / km) +29m 5:56 / km
ahr:131 max:149 shoes: Bagheera Ultra

Friday Mar 24, 2017 #

7 PM

running 15:24 intensity: (10:50 @1) + (4:34 @2) 2.08 km (7:24 / km) +31m 6:53 / km
ahr:139 max:159 slept:9.0 shoes: Bagheera Ultra

orienteering race (night) 54:31 intensity: (12 @1) + (4 @2) + (8 @3) + (29:54 @4) + (24:13 @5) 9.41 km (5:47 / km) +111m 5:28 / km
ahr:190 max:198 28c shoes: Bagheera Ultra

running 5:00 intensity: (4:01 @1) + (59 @2) 0.78 km (6:25 / km) +11m 6:00 / km
ahr:140 max:152 shoes: Bagheera Ultra

Thursday Mar 23, 2017 #

7 PM

alternative endurance warm up/down (crosstrainer) 10:00 [1]
slept:7.0 shoes: Asics Gel-Super J33.2

strength (rockgympa) 50:00 [2]

stretching/blackroll/yoga 10:00 [0]

Wednesday Mar 22, 2017 #

1 PM

orienteering long 1:59:31 intensity: (4:43 @1) + (26:23 @2) + (52:39 @3) + (35:46 @4) 14.68 km (8:09 / km) +417m 7:08 / km
ahr:168 max:186 25c slept:7.5 shoes: inov-8 X-Talon 212

Tuesday Mar 21, 2017 #

10 AM

orienteering 46:27 intensity: (2:41 @1) + (5:20 @2) + (17:53 @3) + (20:33 @4) 7.13 km (6:31 / km) +41m 6:20 / km
ahr:171 max:187 17c slept:7.0 shoes: Bagheera Ultra

Monday Mar 20, 2017 #

6 PM

strength 13:00 [3]
slept:9.0

strength 13:00 [1]

stretching/blackroll/yoga 20:00 [0]

alternative endurance (spinning) 10:00 [1]

stretching/blackroll/yoga 20:00 [0]

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