Training Log Archive: comodoeIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:59 2.68 km (8:34 / km) +56m 7:46 / km
ahr:127 max:150 slept:6.5 shoes: Bagheera Ultra
orienteering race (relay) 50:23 9.29 km (5:25 / km) +51m 5:17 / km
ahr:185 max:191 17c shoes: Bagheera Ultra
running warm up/down 15:38 2.2 km (7:06 / km) +26m 6:43 / km
ahr:132 max:163 slept:7.5 shoes: Bagheera Ultra
orienteering race 58:23 9.57 km (6:06 / km) +44m 5:58 / km
ahr:177 max:189 16c shoes: Bagheera Ultra