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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  orienteering2 2:30:12 15.9(9:27) 25.58(5:52) 27525c
  running2 1:30:26 8.91(10:09) 14.33(6:19) 250
  cycling2 1:13:56 17.45(14.2/h) 28.09(22.8/h) 157
  running (x-country)1 47:41 4.41(10:49) 7.09(6:43) 112
  strength2 45:53
  alternative endurance1 40:00
  other sports1 30:00
  stretching/blackroll/yoga2 20:00
  Total6 8:18:08 46.66 75.1 79425c
  [1-5]6 7:41:46

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

6 AM

orienteering race 1:05:33 [4] 10.93 km (6:00 / km) +205m 5:29 / km

running warm up/down 15:12 [1] 1.96 km (7:46 / km) +10m 7:35 / km
shoes: VJ Irock 2

running warm up/down 8:52 [1] 1.31 km (6:47 / km)
shoes: VJ Irock 2

Saturday Apr 29, 2017 #

Event: 10Mila
 

Note
(rest day)

Friday Apr 28, 2017 #

Note
(rest day)

Thursday Apr 27, 2017 #

6 PM

orienteering 1:24:39 intensity: (16:14 @1) + (37:12 @2) + (29:25 @3) + (1:48 @4) 14.65 km (5:47 / km) +70m 5:38 / km
ahr:156 max:179 25c shoes: inov-8 X-Talon 212

Wednesday Apr 26, 2017 #

7 PM

running intervals 1:06:22 intensity: (20:54 @1) + (21:29 @2) + (8:31 @3) + (13:28 @4) + (2:00 @5) 11.07 km (6:00 / km) +240m 5:24 / km
ahr:155 max:190 shoes: inov-8 X-Talon 212

Tuesday Apr 25, 2017 #

9 AM

cycling 57:34 [1] 21.79 km (22.7 kph) +94m

6 PM

cycling 16:22 [0] 6.3 km (23.1 kph) +63m
ahr:155 max:177

running (x-country) 47:41 intensity: (27:49 @1) + (10:25 @2) + (8:10 @3) + (1:17 @4) 7.09 km (6:43 / km) +112m 6:14 / km
ahr:144 max:178 shoes: inov-8 X-Talon 200

strength 25:53 [1]

stretching/blackroll/yoga 10:00 [0]

other sports (volleyball) 30:00 [1]

Monday Apr 24, 2017 #

6 PM

alternative endurance (crosstrainer) 30:00 intensity: (4:04 @2) + (18:15 @3) + (7:41 @4)
ahr:138 max:182 shoes: Asics Gel-Super J33.2

strength 20:00 [1]

alternative endurance (spinning) 10:00 [1]

stretching/blackroll/yoga 10:00 [0]

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