Training Log Archive: comodoeIn the 7 days ending Jul 23, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 15:11 2.42 km (6:17 / km) +32m 5:53 / km
ahr:151 max:169 shoes: Asics Gel-DS Racer 11
running warm up/down 19:51 2.98 km (6:39 / km) +30m 6:20 / km
ahr:142 max:161 shoes: Saucony Breakthru 2
running intervals 36:55 7.22 km (5:07 / km) +31m 5:00 / km
ahr:165 max:200 shoes: Saucony Breakthru 2