In the 7 days ending Aug 20, 2017:
cycling 36:38 [2] 16.24 km (26.6 kph) +97m
cycling 35:15 [2] 14.73 km (25.1 kph) +119m
running 1:00:00 intensity: (10:30 @1) + (36:52 @2) + (12:38 @3) 12.04 km (4:59 / km) +118m 4:45 / km ahr:154 max:173 shoes: inov-8 X-Talon 200
cycling 1:33:09 [2] 38.19 km (24.6 kph) +390m
cycling warm up/down 31:38 intensity: (2:35 @1) + (8:57 @2) + (17:49 @3) + (2:17 @4) 12.98 km (24.6 kph) +125m ahr:163 max:182
orienteering 56:24 intensity: (1 @0) + (14:22 @1) + (7:25 @2) + (8:09 @3) + (26:27 @4) 7.8 km (7:14 / km) +115m 6:44 / km ahr:164 max:190
cycling warm up/down 17:49 intensity: (6:01 @1) + (4:41 @2) + (4:40 @3) + (2:27 @4) 6.83 km (23.0 kph) +64m ahr:153 max:182
running intervals 56:54 intensity: (1 @0) + (3:11 @1) + (15:35 @2) + (14:57 @3) + (9:45 @4) + (13:25 @5) 11.85 km (4:48 / km) +52m 4:42 / km ahr:172 max:198 shoes: Saucony Breakthru 2
strength 25:00 [1]
stretching/blackroll/yoga 15:00 [0]
running 54:05 intensity: (2:21 @1) + (15:47 @2) + (34:34 @3) + (1:23 @4) 11.71 km (4:37 / km) +148m 4:21 / km ahr:163 max:179 shoes: inov-8 X-Talon 200
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