Training Log Archive: comodoe

running warm up/down 20:30 [1] 3.95 km (5:11 / km)
shoes: Asics Gel-DS Racer 11

orienteering race (sprint) 13:58 [5] 3.67 km (3:48 / km) +17m 3:43 / km
shoes: inov-8 X-Talon 212

running warm up/down 15:43 [1] 2.3 km (6:50 / km)
shoes: inov-8 X-Talon 212

running warm up/down 21:00 [1] 3.52 km (5:58 / km)
shoes: inov-8 X-Talon 212

orienteering race (sprint) 15:05 [5] 3.83 km (3:56 / km) +48m 3:42 / km
shoes: inov-8 X-Talon 212

running warm up/down 9:40 [1] 1.5 km (6:27 / km)
shoes: inov-8 X-Talon 212

running warm up/down 23:45 [1] 3.9 km (6:06 / km) +3m 6:04 / km
shoes: VJ Irock 2

orienteering race (relay) 48:21 [1] **** 6.92 km (6:59 / km) +243m 5:56 / km
20c shoes: VJ Irock 2

running warm up/down 25:01 3.76 km (6:40 / km) +110m 5:49 / km
ahr:140 max:168 shoes: inov-8 X-Talon 212

running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: VJ Irock 2

orienteering warm up/down 13:37 [2] 1.84 km (7:24 / km)
shoes: VJ Irock 2

orienteering race (middle) 47:40 [4] ***** 7.35 km (6:29 / km) +196m 5:43 / km
21c shoes: VJ Irock 2

running warm up/down 10:33 [1] 1.88 km (5:37 / km)
shoes: VJ Irock 2

orienteering 29:00 3.75 km (7:44 / km) +102m 6:48 / km
ahr:158 max:185 shoes: inov-8 X-Talon 212

running warm up/down 12:04 [1] 2.25 km (5:22 / km)
shoes: inov-8 X-Talon 212

orienteering 23:00 [1] 2.95 km (7:48 / km)
shoes: inov-8 X-Talon 212

running warm up/down 25:00 [2] 3.79 km (6:36 / km)
shoes: Saucony Breakthru 2

running intervals 40:50 [4] 8.85 km (4:37 / km)
shoes: Saucony Breakthru 2

running warm up/down 8:52 [1] 1.68 km (5:17 / km)
shoes: Saucony Breakthru 2

strength 25:00 [2]

stretching/blackroll/yoga 10:00 [0]