Training Log Archive: comodoeIn the 7 days ending Sep 3, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:11 3.07 km (6:15 / km) +26m 6:00 / km
ahr:139 max:187 shoes: inov-8 X-Talon 212
orienteering race (relay) 35:57 7.53 km (4:47 / km) +103m 4:28 / km
ahr:186 max:198 shoes: inov-8 X-Talon 212
running warm up/down 17:42 2.89 km (6:07 / km) +20m 5:55 / km
ahr:129 max:156 shoes: inov-8 X-Talon 212
orienteering race (long) 1:04:48 11.33 km (5:43 / km) +232m 5:11 / km
ahr:171 max:189 shoes: inov-8 X-Talon 212