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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  orienteering5 5:09:06 29.17(10:36) 46.94(6:35) 925
  running5 2:56:32 20.27(8:43) 32.62(5:25) 230
  Total7 8:05:38 49.43(9:49) 79.56(6:06) 1155
  [1-5]7 8:05:29

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

10 AM

running warm up/down 19:11 intensity: (15:26 @1) + (1:26 @2) + (20 @3) + (1:59 @4) 3.07 km (6:15 / km) +26m 6:00 / km
ahr:139 max:187 shoes: inov-8 X-Talon 212

orienteering race (relay) 35:57 intensity: (16 @1) + (5 @2) + (41 @3) + (28:09 @4) + (6:46 @5) 7.53 km (4:47 / km) +103m 4:28 / km
ahr:186 max:198 shoes: inov-8 X-Talon 212

running warm up/down 9:06 [1] 1.55 km (5:51 / km) +13m 5:37 / km
ahr:127 max:138 shoes: inov-8 X-Talon 212

Saturday Sep 2, 2017 #

1 PM

running warm up/down 17:42 intensity: (9 @0) + (15:14 @1) + (2:19 @2) 2.89 km (6:07 / km) +20m 5:55 / km
ahr:129 max:156 shoes: inov-8 X-Talon 212

orienteering race (long) 1:04:48 intensity: (25 @1) + (13:05 @2) + (25:26 @3) + (25:52 @4) 11.33 km (5:43 / km) +232m 5:11 / km
ahr:171 max:189 shoes: inov-8 X-Talon 212

running warm up/down 25:32 intensity: (21:56 @1) + (3:36 @2) 3.89 km (6:34 / km) +84m 5:55 / km
ahr:134 max:154 shoes: inov-8 X-Talon 212

Thursday Aug 31, 2017 #

10 AM

running warm up/down 10:03 [1] 1.87 km (5:23 / km) +16m 5:10 / km
shoes: Asics Gel-DS Racer 11

running intervals 40:00 [4] 7.7 km (5:12 / km) +48m 5:02 / km
shoes: Asics Gel-DS Racer 11

running warm up/down 4:06 [1] 0.68 km (6:01 / km)
shoes: Asics Gel-DS Racer 11

Wednesday Aug 30, 2017 #

7 AM

running 40:54 intensity: (2:20 @1) + (33:16 @2) + (5:18 @3) 9.06 km (4:31 / km) +11m 4:29 / km
ahr:157 max:166 shoes: Asics Gel-DS Racer 11

Tuesday Aug 29, 2017 #

7 AM

orienteering 1:04:01 intensity: (16:06 @1) + (15:31 @2) + (30:54 @3) + (1:30 @4) 7.65 km (8:22 / km) +129m 7:43 / km
ahr:157 max:177 shoes: VJ Irock 2

Monday Aug 28, 2017 #

9 AM

running warm up/down 9:58 [1] 1.9 km (5:14 / km) +12m 5:05 / km
ahr:131 max:142 shoes: VJ Irock 2

orienteering 1:01:44 intensity: (2:08 @1) + (4:54 @2) + (24:18 @3) + (30:24 @4) 7.58 km (8:09 / km) +177m 7:18 / km
ahr:173 max:187 shoes: VJ Irock 2

4 PM

orienteering (long) 1:22:36 intensity: (2:12 @1) + (13:35 @2) + (48:18 @3) + (18:31 @4) 12.86 km (6:26 / km) +284m 5:47 / km
ahr:168 max:184 shoes: VJ Irock 2

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