9 AM
running warm up/down 10:24 1.17 km (8:55 / km) +123m 5:50 / km
ahr:142 max:159 shoes: VJ Irock 2
orienteering race 1:18:51 12.28 km (6:25 / km) +240m 5:51 / km
ahr:159 max:186 shoes: VJ Irock 2
orienteering warm up/down 24:35 [1] 2.38 km (10:19 / km) +100m 8:31 / km
shoes: VJ Irock 2