11 AM
cycling 29:00 [1] 8.9 km (18.4 kph) +200m
running warm up/down 11:19 1.32 km (8:36 / km) +4m 8:28 / km
ahr:131 max:160 shoes: inov-8 X-Talon 190
running race 29:02 7.95 km (3:39 / km) +179m 3:17 / km
ahr:187 max:194 shoes: inov-8 X-Talon 190
running warm up/down 12:12 2.02 km (6:02 / km) +58m 5:16 / km
ahr:148 max:160 shoes: inov-8 X-Talon 190
cycling 27:00 [1] 11.2 km (24.9 kph) +40m