Training Log Archive: comodoe

running 2:07:43 26.51 km (4:49 / km) +469m 4:26 / km
ahr:147 max:165 shoes: Saucony Breakthru 2

running warm up/down 20:04 3.09 km (6:30 / km) +2m 6:29 / km
ahr:137 max:151 shoes: Saucony Breakthru 2

running tempo 40:03 10.53 km (3:48 / km) +6m 3:48 / km
ahr:172 max:178 shoes: Saucony Breakthru 2

running warm up/down 12:34 2.48 km (5:04 / km) +11m 4:57 / km
ahr:142 max:150 shoes: Saucony Breakthru 2

cycling 20:00 [1]

strength 25:00 [1]

running warm up/down 24:53 4.48 km (5:34 / km)
ahr:146 max:173 shoes: Asics Gel-DS Racer 11

running intervals (track) 34:28 7.77 km (4:26 / km)
ahr:158 max:188 shoes: Asics Gel-DS Racer 11

running warm up/down 10:00 2.03 km (4:55 / km)
ahr:141 max:150 shoes: Asics Gel-DS Racer 11

other sports (volleyball) 1:15:00 [1]
shoes: Asics Gel-Blade 2

running 1:08:08 14.15 km (4:49 / km) +218m 4:28 / km
ahr:158 max:178 shoes: inov-8 X-Talon 200

running warm up/down 6:14 1.23 km (5:04 / km) +42m 4:20 / km
ahr:159 max:169 shoes: inov-8 X-Talon 212

orienteering (night) 59:33 8.63 km (6:54 / km) +215m 6:08 / km
ahr:170 max:189 24c shoes: inov-8 X-Talon 212

running warm up/down 6:18 1.36 km (4:37 / km) +3m 4:34 / km
ahr:156 max:168 shoes: inov-8 X-Talon 212

climbing (bouldering) 1:00:00 [2]

cycling 20:17 10.1 km (29.9 kph) +57m
ahr:165 max:187

running warm up/down 18:52 3.16 km (5:58 / km) +76m 5:20 / km
ahr:143 max:178 shoes: Saucony Breakthru 2

running intervals 34:37 8.73 km (3:58 / km) +55m 3:51 / km
ahr:176 max:188 shoes: Saucony Breakthru 2

running warm up/down 9:56 1.91 km (5:11 / km)
ahr:146 max:156 shoes: Saucony Breakthru 2

strength 25:00 [1] 0.0 km

stretching/blackroll/yoga 15:00 [0]

strength 40:00 [1]

alternative endurance (aquajogging) 1:20:00 [1]