Training Log Archive: comodoeIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:38 2.09 km (6:31 / km) +4m 6:27 / km
ahr:131 max:159 shoes: Saucony Breakthru 2
running intervals 20:34 4.44 km (4:38 / km) +6m 4:36 / km
ahr:151 max:184 shoes: Saucony Breakthru 2
running warm up/down 12:20 2.82 km (4:23 / km) +38m 4:06 / km
ahr:159 max:175 shoes: Saucony Breakthru 2