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Training Log Archive: comodoe

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  running2 1:26:18 11.3(7:38) 18.19(4:45) 48
  cycling1 47:43 12.3(15.5/h) 19.79(24.9/h) 57
  stretching/blackroll/yoga1 15:00
  Total2 2:29:01 23.6 37.98 105
  [1-5]2 2:14:01

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Sunday Feb 11, 2018 #

Note
(sick) (rest day)

Saturday Feb 10, 2018 #

Note
(sick) (rest day)

Friday Feb 9, 2018 #

Note
(rest day)

Thursday Feb 8, 2018 #

Note
(rest day)

Wednesday Feb 7, 2018 #

Note
(rest day)

Tuesday Feb 6, 2018 #

5 PM

cycling 22:43 intensity: (6:14 @1) + (7:04 @2) + (8:53 @3) + (32 @4) 9.88 km (26.1 kph) +57m
ahr:154 max:178

running warm up/down 13:38 intensity: (12:52 @1) + (46 @2) 2.09 km (6:31 / km) +4m 6:27 / km
ahr:131 max:159 shoes: Saucony Breakthru 2

running intervals 20:34 intensity: (10:25 @1) + (2:12 @2) + (4:00 @3) + (3:57 @4) 4.44 km (4:38 / km) +6m 4:36 / km
ahr:151 max:184 shoes: Saucony Breakthru 2

running warm up/down 12:20 intensity: (1:39 @1) + (4:27 @2) + (6:14 @3) 2.82 km (4:23 / km) +38m 4:06 / km
ahr:159 max:175 shoes: Saucony Breakthru 2

stretching/blackroll/yoga 15:00 [0]

cycling 25:00 [1] 9.91 km (23.8 kph)

Monday Feb 5, 2018 #

8 PM

running warm up/down 11:51 intensity: (5:55 @1) + (4:17 @2) + (1:27 @3) + (12 @4) 2.02 km (5:53 / km)
ahr:145 max:177 shoes: Asics Gel-DS Racer 11

running race (5000m) 16:03 intensity: (15 @1) + (4 @2) + (14 @3) + (1:13 @4) + (14:17 @5) 5.0 km (3:13 / km)
ahr:191 max:199 shoes: Asics Gel-DS Racer 11

running warm up/down 11:52 intensity: (7:48 @1) + (4:04 @2) 1.83 km (6:30 / km)
ahr:143 max:151 shoes: Asics Gel-DS Racer 11

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