Training Log Archive: comodoeIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:28 2.0 km (6:44 / km) +28m 6:17 / km
ahr:140 max:169 shoes: Asics Gel-DS Racer 11
orienteering race (sprint) 16:37 4.12 km (4:02 / km) +28m 3:54 / km
ahr:184 max:193 25c shoes: Asics Gel-DS Racer 11
running warm up/down 16:02 1.85 km (8:39 / km) +159m 6:03 / km
ahr:144 max:163 shoes: inov-8 Arctic Talon 275
orienteering race (middle) 49:26 7.41 km (6:40 / km) +307m 5:31 / km
ahr:178 max:197 23c shoes: inov-8 Arctic Talon 275
running warm up/down 18:51 2.47 km (7:37 / km) +86m 6:29 / km
ahr:140 max:167 shoes: inov-8 Arctic Talon 275
orienteering race (night) 1:30:30 16.31 km (5:33 / km) +354m 5:00 / km
ahr:177 max:191 29c shoes: inov-8 Arctic Talon 275