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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  orienteering3 2:36:33 17.3(9:03) 27.85(5:37) 68977c
  running4 2:11:49 12.96(10:10) 20.85(6:19) 443
  strength1 25:00
  stretching/blackroll/yoga1 12:00
  Total4 5:25:22 30.26 48.7 113277c
  [1-5]4 5:13:22

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

12 PM

running warm up/down 13:28 intensity: (8:47 @1) + (3:48 @2) + (53 @3) 2.0 km (6:44 / km) +28m 6:17 / km
ahr:140 max:169 shoes: Asics Gel-DS Racer 11

orienteering race (sprint) 16:37 intensity: (28 @1) + (7 @2) + (21 @3) + (11:24 @4) + (4:17 @5) 4.12 km (4:02 / km) +28m 3:54 / km
ahr:184 max:193 25c shoes: Asics Gel-DS Racer 11

running warm up/down 14:55 intensity: (11:22 @1) + (3:33 @2) 2.62 km (5:42 / km)
ahr:137 max:154 shoes: Asics Gel-DS Racer 11

Saturday Apr 14, 2018 #

10 AM

running warm up/down 16:02 intensity: (9:22 @1) + (6:04 @2) + (36 @3) 1.85 km (8:39 / km) +159m 6:03 / km
ahr:144 max:163 shoes: inov-8 Arctic Talon 275

orienteering race (middle) 49:26 intensity: (52 @1) + (2:43 @2) + (12:06 @3) + (24:28 @4) + (9:17 @5) 7.41 km (6:40 / km) +307m 5:31 / km
ahr:178 max:197 23c shoes: inov-8 Arctic Talon 275

running warm up/down 6:00 [1] 0.89 km (6:42 / km)
ahr:123 max:131 shoes: inov-8 Arctic Talon 275

10 PM

running warm up/down 18:51 intensity: (12:43 @1) + (5:00 @2) + (1:08 @3) 2.47 km (7:37 / km) +86m 6:29 / km
ahr:140 max:167 shoes: inov-8 Arctic Talon 275

orienteering race (night) 1:30:30 intensity: (24 @1) + (2:05 @2) + (30:30 @3) + (55:24 @4) + (2:07 @5) 16.31 km (5:33 / km) +354m 5:00 / km
ahr:177 max:191 29c shoes: inov-8 Arctic Talon 275

running warm up/down 3:29 intensity: (2:25 @1) + (1:00 @2) + (4 @3) 0.47 km (7:23 / km)
ahr:145 max:166 shoes: inov-8 Arctic Talon 275

Friday Apr 13, 2018 #

Note
(rest day)

Tuesday Apr 10, 2018 #

6 PM

running 59:04 [2] 10.53 km (5:36 / km) +170m 5:11 / km
shoes: inov-8 X-Talon 190

strength 25:00 [1]

stretching/blackroll/yoga 12:00 [0]

Monday Apr 9, 2018 #

Note
(rest day)

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