In the 7 days ending Apr 22, 2018:
running warm up/down 20:49 intensity: (1 @0) + (13:00 @1) + (7:48 @2) 3.74 km (5:34 / km) +42m 5:16 / km ahr:141 max:161 shoes: inov-8 Arctic Talon 275
orienteering race (middle) 38:34 intensity: (24 @1) + (14 @2) + (3:34 @3) + (27:50 @4) + (6:32 @5) 5.57 km (6:55 / km) +208m 5:50 / km ahr:183 max:194 27c shoes: inov-8 Arctic Talon 275
running warm up/down 25:29 intensity: (14:15 @1) + (11:14 @2) 3.94 km (6:28 / km) +31m 6:14 / km ahr:139 max:161 shoes: inov-8 Arctic Talon 275
orienteering race (long) 1:23:02 intensity: (24 @1) + (3:04 @2) + (24:21 @3) + (54:29 @4) + (44 @5) 11.67 km (7:07 / km) +408m 6:03 / km ahr:177 max:189 27c shoes: inov-8 Arctic Talon 275
running 1:03:36 intensity: (3:09 @1) + (20:46 @2) + (32:21 @3) + (7:20 @4) 13.76 km (4:37 / km) +229m 4:16 / km ahr:164 max:181 shoes: inov-8 X-Talon 200
orienteering 30:08 [2] 4.69 km (6:26 / km) +21m 6:17 / km 23c shoes: Saucony Breakthru 2
running warm up/down 27:56 intensity: (16:45 @1) + (6:45 @2) + (4:26 @3) 4.63 km (6:02 / km) +148m 5:12 / km ahr:146 max:172 shoes: inov-8 X-Talon 212
orienteering 23:58 intensity: (5:14 @1) + (4:28 @2) + (6:21 @3) + (7:14 @4) + (41 @5) 3.84 km (6:15 / km) +3m 6:13 / km ahr:162 max:192 50c shoes: inov-8 X-Talon 212
cycling 21:16 [2] 9.51 km (26.8 kph)
running 14:06 intensity: (5:57 @1) + (8:09 @2) 2.66 km (5:18 / km) ahr:147 max:160 shoes: Asics Gel-DS Racer 11
running race (5000 m) 15:58 intensity: (9 @1) + (8 @2) + (24 @3) + (1:40 @4) + (13:37 @5) 5.0 km (3:12 / km) ahr:193 max:202 shoes: Asics Gel-DS Racer 11
running warm up/down 14:33 [1] 2.48 km (5:52 / km) shoes: Asics Gel-DS Racer 11
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