Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  running4 2:34:58 18.39(8:26) 29.6(5:14) 120
  climbing1 1:30:00
  orienteering2 29:18 4.13(7:06) 6.65(4:24) 11221c
  cycling1 10:44 2.72(15.2/h) 4.38(24.5/h) 21
  Total6 4:45:00 25.25 40.63 25321c

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2018 #

10 AM

running warm up/down 19:19 intensity: (7:05 @1) + (9:07 @2) + (2:11 @3) + (56 @4) 3.27 km (5:54 / km) +6m 5:51 / km
ahr:149 max:177 shoes: Asics Gel-DS Racer 11

orienteering race (sprint) 14:41 intensity: (7 @1) + (3 @2) + (4 @3) + (41 @4) + (13:46 @5) 3.77 km (3:53 / km) +63m 3:35 / km
ahr:192 max:202 21c shoes: Asics Gel-DS Racer 11

running warm up/down 11:22 intensity: (5:15 @1) + (6:07 @2) 1.97 km (5:46 / km) +8m 5:39 / km
ahr:143 max:156 shoes: Asics Gel-DS Racer 11

Saturday May 5, 2018 #

10 AM

orienteering 14:37 intensity: (2:50 @1) + (5:04 @2) + (3:34 @3) + (3:09 @4) 2.87 km (5:05 / km) +49m 4:41 / km
ahr:159 max:183 shoes: Asics Gel-DS Racer 11

Friday May 4, 2018 #

6 PM

running 24:07 intensity: (15:01 @1) + (9:06 @2) 4.69 km (5:08 / km) +3m 5:07 / km
ahr:143 max:154 shoes: Asics Gel-DS Racer 11

Thursday May 3, 2018 #

5 PM

running warm up/down 17:28 intensity: (15:05 @1) + (2:23 @2) 2.6 km (6:43 / km) +3m 6:40 / km
ahr:133 max:155 shoes: Asics Gel-DS Racer 11

running intervals 24:15 intensity: (4:11 @1) + (6:49 @2) + (8:38 @3) + (4:37 @4) 4.89 km (4:58 / km) +3m 4:57 / km
ahr:161 max:184 shoes: Asics Gel-DS Racer 11

cycling warm up/down 10:44 intensity: (4:22 @1) + (4:03 @2) + (2:19 @3) 4.38 km (24.5 kph) +21m
ahr:150 max:174

Tuesday May 1, 2018 #

10 AM

running 58:27 intensity: (27:53 @1) + (30:05 @2) + (29 @3) 12.18 km (4:48 / km) +97m 4:37 / km
ahr:147 max:164 shoes: Asics Gel-Super J33.2

Monday Apr 30, 2018 #

2 PM

climbing (bouldering) 1:30:00 [2]

« Earlier | Later »