Training Log Archive: comodoeIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:19 3.27 km (5:54 / km) +6m 5:51 / km
ahr:149 max:177 shoes: Asics Gel-DS Racer 11
orienteering race (sprint) 14:41 3.77 km (3:53 / km) +63m 3:35 / km
ahr:192 max:202 21c shoes: Asics Gel-DS Racer 11