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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  orienteering5 4:42:11 25.05(11:16) 40.32(7:00) 188774c
  running5 2:07:37 10.39(12:17) 16.72(7:38) 871
  Total7 6:49:48 35.44(11:34) 57.04(7:11) 275874c
  [1-5]7 6:30:54

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

8 AM

running warm up/down 20:18 intensity: (2:50 @0) + (11:57 @1) + (4:36 @2) + (55 @3) 2.09 km (9:44 / km) +602m 3:59 / km
ahr:139 max:169 shoes: inov-8 Arctic Talon 275

10 AM

orienteering race (long) 1:58:30 intensity: (11 @1) + (5:51 @2) + (33:05 @3) + (1:16:12 @4) + (3:11 @5) 18.56 km (6:23 / km) +760m 5:18 / km
ahr:177 max:191 35c shoes: inov-8 Arctic Talon 275

running warm up/down 8:15 [1] 1.23 km (6:43 / km) +3m 6:38 / km
ahr:131 max:145 shoes: Saucony Breakthru 2

Saturday May 12, 2018 #

3 PM

running warm up/down 18:54 intensity: (14:32 @1) + (4:22 @2) 2.42 km (7:49 / km) +9m 7:41 / km
ahr:134 max:158 shoes: Saucony Breakthru 2

orienteering race (relay) 40:16 intensity: (22 @1) + (3 @2) + (3 @3) + (7 @4) + (39:41 @5) 7.57 km (5:19 / km) +273m 4:31 / km
ahr:195 max:202 23c shoes: inov-8 Arctic Talon 275

running warm up/down 16:04 [0] 2.22 km (7:14 / km) +53m 6:28 / km
shoes: inov-8 Arctic Talon 275

Friday May 11, 2018 #

4 PM

running 30:44 [1] 5.34 km (5:45 / km) +52m 5:29 / km
shoes: Asics Gel-DS Racer 11

Thursday May 10, 2018 #

9 AM

orienteering 51:27 intensity: (13:46 @1) + (14:10 @2) + (18:15 @3) + (5:16 @4) 6.14 km (8:23 / km) +331m 6:36 / km
ahr:156 max:185 shoes: inov-8 X-Talon 212

Tuesday May 8, 2018 #

9 AM

running warm up/down 28:14 intensity: (14:14 @1) + (13:13 @2) + (47 @3) 2.81 km (10:03 / km) +136m 8:05 / km
ahr:143 max:168 shoes: inov-8 Arctic Talon 275

orienteering race (middle) 30:55 intensity: (9 @1) + (4 @2) + (6 @3) + (6:42 @4) + (23:54 @5) 3.62 km (8:32 / km) +258m 6:18 / km
ahr:190 max:199 16c shoes: inov-8 Arctic Talon 275

running warm up/down 5:08 [1] 0.62 km (8:19 / km) +16m 7:22 / km
shoes: inov-8 Arctic Talon 275

Monday May 7, 2018 #

10 AM

orienteering 41:03 intensity: (23:29 @1) + (10:26 @2) + (7:08 @3) 4.43 km (9:16 / km) +265m 7:08 / km
ahr:142 max:175 shoes: inov-8 X-Talon 212

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