Training Log Archive: comodoeIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 18:54 2.42 km (7:49 / km) +9m 7:41 / km
ahr:134 max:158 shoes: Saucony Breakthru 2
orienteering race (relay) 40:16 7.57 km (5:19 / km) +273m 4:31 / km
ahr:195 max:202 23c shoes: inov-8 Arctic Talon 275
running warm up/down 28:14 2.81 km (10:03 / km) +136m 8:05 / km
ahr:143 max:168 shoes: inov-8 Arctic Talon 275
orienteering race (middle) 30:55 3.62 km (8:32 / km) +258m 6:18 / km
ahr:190 max:199 16c shoes: inov-8 Arctic Talon 275