Training Log Archive: comodoe

alternative endurance intervals (aquajogging) 1:05:00

alternative endurance (swimming) 20:00 [1]

cycling 1:02:08 [2] 23.05 km (22.3 kph) +342m

running intervals 51:02 9.31 km (5:29 / km) +155m 5:04 / km
ahr:155 max:187 shoes: Saucony Breakthru 2

cycling intervals 1:00:35 20.55 km (20.4 kph) +522m
ahr:150 max:188

running 29:21 5.86 km (5:01 / km) +49m 4:49 / km
ahr:166 max:182 shoes: Saucony Breakthru 2

alternative endurance (aquajogging) 1:25:00

orienteering 35:22 5.28 km (6:42 / km) +101m 6:07 / km
ahr:159 max:184 shoes: Saucony Breakthru 2

running warm up/down 17:58 2.69 km (6:41 / km) +61m 6:00 / km
ahr:149 max:168 shoes: Saucony Breakthru 2

running intervals 31:53 7.53 km (4:14 / km) +97m 3:59 / km
ahr:182 max:195 shoes: Saucony Breakthru 2

running warm up/down 11:21 2.38 km (4:46 / km)
ahr:165 max:177 shoes: Saucony Breakthru 2

stretching/blackroll/yoga 10:00 [0]
shoes: Saucony Breakthru 2