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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  orienteering2 1:28:47 7.44(11:56) 11.97(7:25) 17515c
  running2 51:04 5.66(9:02) 9.1(5:37) 131
  cycling1 25:11 6.4(15.3/h) 10.3(24.5/h) 81
  Total3 2:45:02 19.5(8:28) 31.38(5:16) 38715c

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

12 PM

running 37:30 intensity: (21:54 @1) + (7:11 @2) + (4:58 @3) + (3:27 @4) 6.87 km (5:28 / km) +71m 5:12 / km
ahr:148 max:183 shoes: Saucony Breakthru 2

Thursday Jul 12, 2018 #

5 PM

orienteering 34:11 intensity: (24:24 @1) + (9:01 @2) + (46 @3) 3.96 km (8:38 / km) +27m 8:21 / km
ahr:135 max:165 15c shoes: VJ Irock 2

Wednesday Jul 11, 2018 #

5 PM

cycling 25:11 intensity: (5:44 @1) + (7:07 @2) + (11:25 @3) + (55 @4) 10.3 km (24.5 kph) +81m
ahr:156 max:179

running warm up/down 5:23 intensity: (2:36 @1) + (2:47 @2) 0.89 km (6:05 / km) +35m 5:04 / km
ahr:144 max:156 shoes: VJ Irock 2

orienteering intervals 54:36 intensity: (11:23 @1) + (45 @2) + (8:56 @3) + (27:40 @4) + (5:52 @5) 8.01 km (6:49 / km) +148m 6:14 / km
ahr:167 max:194 shoes: VJ Irock 2

running warm up/down 8:11 intensity: (6:55 @1) + (1:16 @2) 1.35 km (6:04 / km) +25m 5:33 / km
ahr:140 max:152 shoes: VJ Irock 2

Monday Jul 9, 2018 #

Note
(rest day)

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