Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  running5 4:45:50 34.24(8:21) 55.1(5:11) 1129
  cycling1 58:43
  strength1 57:00
  orienteering1 22:18 2.27(9:48) 3.66(6:05) 77
  stretching/blackroll/yoga1 20:00
  Total6 7:23:51 36.51 58.76 1206
  [1-5]6 6:05:08

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

12 PM

running long 1:32:46 intensity: (21:23 @1) + (51:35 @2) + (18:48 @3) + (1:00 @4) 18.66 km (4:58 / km) +415m 4:28 / km
ahr:153 max:177 shoes: inov-8 X-Talon 190

Saturday Sep 15, 2018 #

7 AM

running 37:42 intensity: (23:46 @1) + (13:56 @2) 7.01 km (5:23 / km) +78m 5:06 / km
ahr:143 max:159 shoes: inov-8 X-Talon 190

Friday Sep 14, 2018 #

4 PM

running 1:15:20 intensity: (11:09 @1) + (35:42 @2) + (24:52 @3) + (3:37 @4) 15.18 km (4:58 / km) +383m 4:24 / km
ahr:158 max:181 shoes: inov-8 X-Talon 190

Thursday Sep 13, 2018 #

12 PM

strength 10:00 [3]

stretching/blackroll/yoga 13:00 [0]

strength 47:00 [3]

stretching/blackroll/yoga 7:00 [0]

Wednesday Sep 12, 2018 #

Note
(rest day)

Tuesday Sep 11, 2018 #

3 PM

cycling 30:00 [0]

orienteering warm up/down 22:18 [2] 3.66 km (6:05 / km) +77m 5:31 / km
shoes: inov-8 X-Talon 200

running hills 32:19 intensity: (2:19 @1) + (9:00 @2) + (9:00 @3) + (6:00 @4) + (6:00 @5) 5.19 km (6:14 / km) +119m 5:35 / km
shoes: inov-8 X-Talon 200

cycling 28:43 [0]

Monday Sep 10, 2018 #

4 PM

running 47:43 intensity: (20:16 @1) + (27:27 @2) 9.06 km (5:16 / km) +134m 4:54 / km
ahr:146 max:160 shoes: Saucony Breakthru 2

« Earlier | Later »