12 PM
running warm up/down 28:46 [1] 3.45 km (8:20 / km) +67m 7:36 / km
shoes: inov-8 X-Talon 212
orienteering race (relay) 49:10 [4] 9.06 km (5:26 / km) +279m 4:42 / km
shoes: inov-8 X-Talon 212
running warm up/down 4:22 [1] 0.43 km (10:12 / km) +23m 8:03 / km
shoes: inov-8 X-Talon 212