Training Log Archive: comodoeIn the 7 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
Note
(injured)
11 AM
running warm up/down 14:43 [1] 1.46 km (10:04 / km) +40m 8:52 / km
shoes: inov-8 X-Talon 212
orienteering race (relay) 56:01 [4] 9.53 km (5:53 / km) +344m 4:59 / km
shoes: inov-8 X-Talon 212
Saturday Oct 13, 2018 #
12 PM
running warm up/down 28:46 [1] 3.45 km (8:20 / km) +67m 7:36 / km
shoes: inov-8 X-Talon 212
orienteering race (relay) 49:10 [4] 9.06 km (5:26 / km) +279m 4:42 / km
shoes: inov-8 X-Talon 212
running warm up/down 4:22 [1] 0.43 km (10:12 / km) +23m 8:03 / km
shoes: inov-8 X-Talon 212