In the 7 days ending Dec 2, 2018:
running long 1:21:06 intensity: (29:43 @1) + (30:50 @2) + (16:10 @3) + (4:23 @4) 11.98 km (6:46 / km) +415m 5:46 / km ahr:152 max:182 shoes: inov-8 Mudclaw 300
orienteering 56:41 intensity: (6:16 @1) + (13:12 @2) + (21:46 @3) + (15:27 @4) 9.58 km (5:55 / km) +266m 5:12 / km ahr:165 max:188 shoes: inov-8 Mudclaw 300
cycling (cycling) 59:56 [1] 19.51 km (19.5 kph) +205m
orienteering (night) 45:07 intensity: (1:46 @1) + (11:22 @2) + (23:26 @3) + (8:33 @4) 7.73 km (5:50 / km) +156m 5:18 / km ahr:166 max:186 shoes: inov-8 X-Talon 212
running 51:19 intensity: (3:26 @1) + (28:07 @2) + (17:47 @3) + (1:59 @4) 10.48 km (4:54 / km) +199m 4:28 / km ahr:160 max:180 shoes: Saucony Breakthru 2
strength 26:00 [1]
stretching/blackroll/yoga 14:00 [0]
Note (rest day)
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