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Training Log Archive: comodoe

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  running4 5:25:42 40.2(8:06) 64.7(5:02) 1278
  strength3 1:34:00
  stretching/blackroll/yoga1 13:00
  Total6 7:12:42 40.2 64.7 1278
  [1-5]6 6:59:42

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

11 AM

running 48:23 intensity: (23:01 @1) + (19:08 @2) + (6:04 @3) + (10 @4) 8.11 km (5:58 / km) +60m 5:45 / km
ahr:145 max:176 shoes: inov-8 Mudclaw 300

Saturday Jan 26, 2019 #

2 PM

running long 2:00:44 intensity: (14:15 @1) + (1:10:43 @2) + (35:12 @3) + (34 @4) 23.75 km (5:05 / km) +777m 4:22 / km
ahr:156 max:176 shoes: inov-8 Mudclaw 300

Friday Jan 25, 2019 #

6 PM

strength 35:00 [1]

Thursday Jan 24, 2019 #

6 PM

running long 1:29:36 intensity: (5:22 @1) + (30:32 @2) + (41:20 @3) + (12:22 @4) 18.73 km (4:47 / km) +351m 4:22 / km
ahr:164 max:184 shoes: Saucony Breakthru 2

Wednesday Jan 23, 2019 #

Note
(rest day)

Tuesday Jan 22, 2019 #

6 PM

running warm up/down 19:18 intensity: (16:47 @1) + (1:43 @2) + (48 @3) 3.0 km (6:26 / km) +2m 6:25 / km
ahr:131 max:173 shoes: Saucony Breakthru 2

running intervals 34:09 intensity: (3:19 @1) + (1:00 @2) + (1:42 @3) + (28:08 @4) 8.82 km (3:52 / km) +75m 3:43 / km
ahr:178 max:188 shoes: Saucony Breakthru 2

running warm up/down 13:32 intensity: (8:57 @1) + (4:26 @2) + (9 @3) 2.3 km (5:53 / km) +13m 5:43 / km
ahr:144 max:162 shoes: Saucony Breakthru 2

strength 27:00 [1]

stretching/blackroll/yoga 13:00 [0]

Monday Jan 21, 2019 #

6 PM

strength 32:00 intensity: (30:00 @1) + (2:00 @2)

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