Training Log Archive: comodoeIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:18 3.0 km (6:26 / km) +2m 6:25 / km
ahr:131 max:173 shoes: Saucony Breakthru 2
running intervals 34:09 8.82 km (3:52 / km) +75m 3:43 / km
ahr:178 max:188 shoes: Saucony Breakthru 2
running warm up/down 13:32 2.3 km (5:53 / km) +13m 5:43 / km
ahr:144 max:162 shoes: Saucony Breakthru 2