In the 7 days ending Feb 17, 2019:
strength 35:00 [1]
running warm up/down 19:19 [1] 3.95 km (4:53 / km) +22m 4:45 / km (injured) shoes: Adidas SolarGlide
alternative endurance (aquajogging) 1:15:18 [1]
running warm up/down 33:00 [2] 6.76 km (4:53 / km) +33m 4:46 / km (injured) shoes: Asics Gel-DS Racer 11
running 1:11:23 [2] 15.15 km (4:43 / km) +281m 4:19 / km shoes: Saucony Breakthru 2
alternative endurance (aquajogging) 50:04 [1]
running warm up/down 16:55 intensity: (7:55 @1) + (4:03 @2) + (1:29 @3) + (3:28 @4) 3.8 km (4:27 / km) +60m 4:08 / km ahr:176 max:193 (injured) shoes: Asics Gel-Fuji Runnegade 2
strength 42:20 [1] 0.02 km (39:11:51 / km)
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