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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  orienteering1 53:03 3.89(13:39) 6.25(8:29) 20511c
  running1 31:34 3.93(8:02) 6.32(5:00) 46
  Total2 1:24:37 7.81(10:50) 12.58(6:44) 25111c
  [1-5]2 1:24:34

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

12 PM

orienteering 53:03 [1] 6.25 km (8:29 / km) +205m 7:17 / km
11c shoes: inov-8 Mudclaw 300

Saturday Mar 2, 2019 #

12 PM

running 31:34 intensity: (3 @0) + (20:27 @1) + (11:04 @2) 6.32 km (5:00 / km) +46m 4:49 / km
ahr:141 max:160 shoes: Saucony Breakthru 2

Friday Mar 1, 2019 #

3 PM

Note

Thursday Feb 28, 2019 #

Note
(sick)

Wednesday Feb 27, 2019 #

Note
(sick)

Tuesday Feb 26, 2019 #

Note
(sick)

Monday Feb 25, 2019 #

Note
(sick)

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