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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 24:

activity # timemileskm+m
  running4 2:38:41 19.7(8:03) 31.71(5:00) 212
  orienteering2 1:13:14 7.75(9:27) 12.47(5:52) 257
  strength2 1:00:00
  alternative sports1 48:00 10.5(13.1/h) 16.89(21.1/h) 145
  Total5 5:39:55 37.95 61.08 614

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

running warm up/down 19:14 intensity: (9:56 @1) + (8:30 @2) + (48 @3) 3.27 km (5:53 / km) +3m 5:51 / km
ahr:144 max:165 shoes: Inov-8 Mudclaw 300

orienteering race (middle) 49:00 intensity: (4:13 @1) + (9:16 @2) + (25:36 @3) + (9:55 @4) 7.38 km (6:38 / km) +183m 5:54 / km
ahr:165 max:185 shoes: Inov-8 Mudclaw 300

running warm up/down 5:36 [1] 1.0 km (5:36 / km) +2m 5:33 / km
ahr:133 max:143 shoes: Inov-8 Mudclaw 300

Saturday Mar 23 #

2 PM

running warm up/down 13:04 intensity: (3:45 @1) + (5:47 @2) + (3:32 @3) 2.26 km (5:48 / km) +2m 5:46 / km
ahr:149 max:174 shoes: Adidas Solar Glide

orienteering (sprint) 24:14 intensity: (16 @1) + (6 @2) + (1:21 @3) + (21:53 @4) + (38 @5) 5.09 km (4:46 / km) +74m 4:26 / km
ahr:181 max:191 shoes: Adidas Solar Glide

running warm up/down 20:19 intensity: (18:49 @1) + (1:30 @2) 3.44 km (5:55 / km) +4m 5:53 / km
ahr:137 max:159 shoes: Adidas Solar Glide

Friday Mar 22 #

4 PM

running 44:02 intensity: (2:18 @1) + (10:29 @2) + (24:24 @3) + (6:51 @4) 10.03 km (4:23 / km) +130m 4:07 / km
ahr:165 max:181 shoes: Adidas Solar Glide

Wednesday Mar 20 #

4 PM

alternative sports (cycling) 48:00 intensity: (30:00 @1) + (10:00 @2) + (8:00 @3) 16.89 km (21.1 kph) +145m

strength 30:00 intensity: (18:00 @1) + (2:00 @2) + (10:00 @3)

Heftige neue Übungen von meinem Physiotherapeut. Alles für'n Arsch... also für die Gesäßmuskeln.

Tuesday Mar 19 #

5 PM

running warm up/down 18:03 intensity: (2:00 @1) + (4:02 @2) + (10:12 @3) + (1:49 @4) 3.2 km (5:38 / km) +39m 5:19 / km
ahr:163 max:182 shoes: Adidas Solar Glide

running intervals 29:08 intensity: (11 @1) + (6:27 @2) + (5:59 @3) + (15:46 @4) + (45 @5) 6.57 km (4:26 / km) +32m 4:20 / km
ahr:173 max:190 shoes: Adidas Solar Glide

Intervalle auf dem Asphaltweg zwischen Kauscha und Torna. Teilweise auch auf dem Grasstreifen daneben. Einfach mal schauen, was geht. Den Körper wieder ein bisschen an Schnelligkeit gewöhnen. Klappte ganz gut, aber mehr traue ich mich noch nicht momentan.
5' @ 3:55
4' @ 3:50
3' @ 3:48
2' @ 3:41
1' @ 3:33
4 x 30" @ 3:20

running warm up/down 9:15 intensity: (51 @1) + (8:18 @2) + (6 @3) 1.94 km (4:46 / km)
ahr:151 max:162 shoes: Adidas Solar Glide

strength 30:00 [1]

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