Training Log Archive: comodoeIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 10:03 1.51 km (6:38 / km) +6m 6:31 / km
ahr:147 max:167 shoes: Inov-8 Oroc 280 V2
running warm up/down 9:42 1.71 km (5:40 / km) +22m 5:19 / km
ahr:149 max:171 shoes: inov-8 X-Talon 190
orienteering race (sprint) 18:51 4.24 km (4:26 / km) +26m 4:19 / km
ahr:178 max:190 shoes: inov-8 X-Talon 190
running warm up/down 19:44 2.88 km (6:51 / km) +18m 6:38 / km
ahr:135 max:182 shoes: Adidas SolarGlide
running warm up/down 7:08 1.03 km (6:54 / km) +14m 6:28 / km
ahr:140 max:166 shoes: Adidas SolarGlide