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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 31:

activity # timemileskm+m
  orienteering5 4:29:06 24.82(10:51) 39.94(6:44) 610
  running4 1:43:09 10.29(10:02) 16.55(6:14) 163
  strength2 50:00
  stretching/blackroll/yoga1 22:00
  Total7 7:24:15 35.11 56.5 773
  [1-5]7 7:24:00

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

running warm up/down 10:03 intensity: (3:54 @1) + (5:43 @2) + (26 @3) 1.51 km (6:38 / km) +6m 6:31 / km
ahr:147 max:167 shoes: Inov-8 Oroc 280 V2

orienteering 1:04:27 intensity: (4:09 @1) + (6:17 @2) + (15:39 @3) + (37:07 @4) + (1:15 @5) 8.07 km (7:59 / km) +213m 7:03 / km
ahr:173 max:190 shoes: Inov-8 Oroc 280 V2

running warm up/down 5:41 intensity: (4:38 @1) + (1:03 @2) 0.89 km (6:25 / km) +15m 5:55 / km
ahr:137 max:153 shoes: Inov-8 Oroc 280 V2

9 PM

orienteering (night) 51:38 intensity: (2:15 @1) + (13:57 @2) + (26:50 @3) + (8:36 @4) 8.0 km (6:27 / km)
ahr:166 max:182 shoes: Inov-8 Oroc 280 V2

Saturday Mar 30 #

8 PM

orienteering (night) 1:09:17 intensity: (14 @0) + (22 @1) + (6:25 @2) + (19:58 @3) + (40:40 @4) + (1:38 @5) 9.16 km (7:34 / km) +100m 7:10 / km
ahr:176 max:232 shoes: inov-8 X-Talon 212

Friday Mar 29 #

10 PM

running warm up/down 16:13 intensity: (3:37 @1) + (8:29 @2) + (3:15 @3) + (52 @4) 2.43 km (6:41 / km) +30m 6:18 / km
ahr:152 max:182 shoes: inov-8 X-Talon 212

orienteering (night) 1:04:53 intensity: (1:31 @1) + (6:11 @2) + (26:05 @3) + (30:12 @4) + (54 @5) 10.47 km (6:12 / km) +271m 5:29 / km
ahr:173 max:190 shoes: inov-8 X-Talon 212

Thursday Mar 28 #

8 PM

strength 20:00 [1]

Wednesday Mar 27 #

5 PM

running warm up/down 9:42 intensity: (4:17 @1) + (3:56 @2) + (1:29 @3) 1.71 km (5:40 / km) +22m 5:19 / km
ahr:149 max:171 shoes: inov-8 X-Talon 190

orienteering race (sprint) 18:51 intensity: (16 @1) + (9 @2) + (2:23 @3) + (15:50 @4) + (13 @5) 4.24 km (4:26 / km) +26m 4:19 / km
ahr:178 max:190 shoes: inov-8 X-Talon 190

running warm up/down 9:36 intensity: (1 @0) + (8:25 @1) + (1:10 @2) 0.83 km (11:32 / km)
ahr:115 max:152 shoes: inov-8 X-Talon 190

Tuesday Mar 26 #

7 PM

running warm up/down 19:44 intensity: (16:26 @1) + (2:36 @2) + (25 @3) + (17 @4) 2.88 km (6:51 / km) +18m 6:38 / km
ahr:135 max:182 shoes: Adidas Solar Glide

running intervals 25:02 intensity: (8:13 @1) + (1:23 @2) + (3:13 @3) + (9:16 @4) + (2:57 @5) 5.27 km (4:45 / km) +58m 4:30 / km
ahr:165 max:193 shoes: Adidas Solar Glide

running warm up/down 7:08 intensity: (6:36 @1) + (28 @2) + (4 @3) 1.03 km (6:54 / km) +14m 6:28 / km
ahr:140 max:166 shoes: Adidas Solar Glide

strength 30:00 [1]

stretching/blackroll/yoga 22:00 [1]

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