Training Log Archive: comodoe

running warm up/down 9:04 1.49 km (6:05 / km) +45m 5:17 / km
ahr:141 max:167 shoes: inov-8 Mudclaw 300

orienteering race (long) 1:29:05 15.44 km (5:46 / km) +278m 5:18 / km
ahr:179 max:189 shoes: inov-8 Mudclaw 300

running warm up/down 6:37 [1] 1.02 km (6:28 / km) +10m 6:10 / km
ahr:132 max:145 shoes: inov-8 Mudclaw 300

stretching/blackroll/yoga 15:00 [0]

running warm up/down 5:50 1.12 km (5:12 / km) +50m 4:15 / km
ahr:160 max:179 shoes: inov-8 Mudclaw 300

orienteering (middle) 39:48 6.74 km (5:54 / km) +36m 5:45 / km
ahr:184 max:191 shoes: inov-8 Mudclaw 300

running warm up/down 10:01 [1] 1.47 km (6:49 / km) +15m 6:30 / km
ahr:131 max:140 shoes: inov-8 Mudclaw 300

running 42:11 [1] 9.1 km (4:38 / km) +69m 4:28 / km
shoes: Adidas SolarGlide

running warm up/down 20:03 2.92 km (6:53 / km) +31m 6:32 / km
ahr:143 max:167 shoes: Inov-8 Oroc 280 V2

orienteering intervals 46:01 7.12 km (6:28 / km) +59m 6:12 / km
ahr:169 max:185 shoes: Inov-8 Oroc 280 V2

running warm up/down 6:36 1.22 km (5:24 / km) +18m 5:02 / km
ahr:149 max:163 shoes: Inov-8 Oroc 280 V2

orienteering (long) 1:21:10 11.01 km (7:22 / km) +96m 7:04 / km
ahr:159 max:178 shoes: Inov-8 Oroc 280 V2