Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  running3 1:53:01 15.25(7:25) 24.55(4:36) 202
  cycling1 1:30:00 27.71(18.5/h) 44.6(29.7/h) 336
  strength1 30:00
  orienteering1 27:15 4.12(6:37) 6.63(4:07)18c
  Total5 4:20:16 47.09 75.78 53818c
  [1-5]5 4:19:48

«»
2:53
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

Note
(rest day)

Saturday Apr 20, 2019 #

5 PM

running warm up/down 10:00 intensity: (9:22 @1) + (38 @2) 1.59 km (6:18 / km) +7m 6:10 / km
shoes: Saucony Breakthru 2

running intervals 32:55 intensity: (5:47 @1) + (4:50 @2) + (10:52 @3) + (11:26 @4) 5.88 km (5:36 / km) +54m 5:21 / km
ahr:160 max:185 shoes: Saucony Breakthru 2

running warm up/down 9:22 intensity: (4:41 @1) + (4:17 @2) + (24 @3) 2.13 km (4:24 / km) +19m 4:13 / km
ahr:148 max:174 shoes: Saucony Breakthru 2

Friday Apr 19, 2019 #

Note
(sick) (rest day)

Thursday Apr 18, 2019 #

Note
(sick)

Wednesday Apr 17, 2019 #

6 PM

orienteering intervals (sprint) 27:15 intensity: (28 @0) + (2:33 @1) + (49 @2) + (3:27 @3) + (19:49 @4) + (9 @5) 6.63 km (4:07 / km)
ahr:174 max:189 18c shoes: Saucony Breakthru 2

running warm up/down 7:27 intensity: (34 @1) + (6:34 @2) + (19 @3) 1.45 km (5:07 / km)
ahr:154 max:162 shoes: Saucony Breakthru 2


H Lang - Splits

Tuesday Apr 16, 2019 #

cycling (cycling) 1:30:00 intensity: (1:20:00 @1) + (10:00 @2) 44.6 km (29.7 kph) +336m

6 AM

running tempo 38:17 intensity: (17 @1) + (16 @2) + (7:20 @3) + (30:24 @4) 10.16 km (3:46 / km) +120m 3:33 / km
ahr:177 max:183 shoes: Adidas SolarGlide

running warm up/down 15:00 intensity: (1:18 @1) + (12:50 @2) + (52 @3) 3.33 km (4:30 / km) +2m 4:29 / km
ahr:154 max:164 shoes: Adidas SolarGlide

6 PM

strength 30:00 [1]

« Earlier | Later »