In the 7 days ending Aug 4, 2019:
running 32:17 intensity: (8 @0) + (21:31 @1) + (4:19 @2) + (6:19 @3) 4.72 km (6:50 / km) +83m 6:17 / km ahr:137 max:174 shoes: Adidas SolarGlide
running 23:28 intensity: (38 @1) + (2:45 @2) + (10:19 @3) + (9:46 @4) 5.0 km (4:41 / km) +58m 4:26 / km ahr:172 max:186 shoes: Adidas SolarGlide
Note (rest day)
strength 5:00 [1]
running 34:10 intensity: (1:27 @1) + (3:20 @2) + (13:27 @3) + (15:56 @4) 6.8 km (5:01 / km) +125m 4:36 / km ahr:171 max:184 shoes: Adidas SolarGlide
stretching/blackroll/yoga 5:00 [0]
running 32:00 intensity: (33 @1) + (1:59 @2) + (19:23 @3) + (9:58 @4) + (7 @5) 6.52 km (4:55 / km) +56m 4:42 / km ahr:171 max:189 shoes: Asics Gel-Super J33.2
running 30:00 intensity: (1:11 @1) + (6:06 @2) + (19:05 @3) + (3:38 @4) 5.74 km (5:14 / km) +91m 4:51 / km ahr:166 max:179 shoes: Asics Gel-Super J33.2
stretching/blackroll/yoga 10:00 [0]
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