Training Log Archive: comodoeIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 38:46 6.96 km (5:34 / km) +87m 5:15 / km
ahr:154 max:172 shoes: inov-8 Mudclaw 300
orienteering race (middle) 40:39 7.42 km (5:29 / km) +205m 4:49 / km
ahr:177 max:186 13c shoes: inov-8 Mudclaw 300
running warm up/down 11:24 1.5 km (7:35 / km) +11m 7:19 / km
ahr:141 max:164 shoes: inov-8 Mudclaw 300
orienteering race (middle) 41:13 6.89 km (5:59 / km) +297m 4:55 / km
ahr:183 max:194 20c shoes: inov-8 Mudclaw 300
running warm up/down 16:17 2.45 km (6:38 / km) +13m 6:28 / km
ahr:155 max:180 shoes: Adidas SolarGlide
running intervals 50:14 10.21 km (4:55 / km) +68m 4:46 / km
ahr:175 max:203 shoes: Adidas SolarGlide