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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  running6 4:03:15 28.36(8:35) 45.63(5:20) 394
  orienteering2 1:21:52 8.89(9:13) 14.3(5:43) 50233c
  cycling1 28:16 6.26(13.3/h) 10.07(21.4/h) 60
  strength1 20:00
  stretching/blackroll/yoga1 15:00
  Total6 6:28:23 43.5 70.0 95633c
  [1-5]6 6:13:23

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

10 AM

running warm up/down 38:46 intensity: (5:46 @1) + (27:13 @2) + (5:47 @3) 6.96 km (5:34 / km) +87m 5:15 / km
ahr:154 max:172 shoes: inov-8 Mudclaw 300

orienteering race (middle) 40:39 intensity: (16 @1) + (29 @2) + (8:26 @3) + (31:28 @4) 7.42 km (5:29 / km) +205m 4:49 / km
ahr:177 max:186 13c shoes: inov-8 Mudclaw 300

running warm up/down 3:27 [1] 0.27 km (12:55 / km) +10m 10:53 / km
ahr:118 max:133 shoes: inov-8 Mudclaw 300

Saturday Sep 7, 2019 #

1 PM

running warm up/down 11:24 intensity: (5:53 @1) + (4:58 @2) + (33 @3) 1.5 km (7:35 / km) +11m 7:19 / km
ahr:141 max:164 shoes: inov-8 Mudclaw 300

orienteering race (middle) 41:13 intensity: (7 @1) + (8 @2) + (2:56 @3) + (29:45 @4) + (8:17 @5) 6.89 km (5:59 / km) +297m 4:55 / km
ahr:183 max:194 20c shoes: inov-8 Mudclaw 300

running warm up/down 13:31 intensity: (2:26 @1) + (8:39 @2) + (2:26 @3) 2.48 km (5:27 / km) +26m 5:10 / km
ahr:154 max:168 shoes: inov-8 Mudclaw 300

Friday Sep 6, 2019 #

5 PM

running 30:02 intensity: (3:24 @1) + (15:22 @2) + (10:20 @3) + (56 @4) 5.89 km (5:06 / km) +63m 4:50 / km
ahr:158 max:180 shoes: inov-8 Mudclaw 300

Thursday Sep 5, 2019 #

5 PM

running intervals 46:06 intensity: (1:29 @1) + (12:59 @2) + (20:30 @3) + (7:20 @4) + (3:48 @5) 9.2 km (5:01 / km) +48m 4:53 / km
ahr:167 max:193 shoes: Adidas SolarGlide

Wednesday Sep 4, 2019 #

6 PM

running 33:28 intensity: (4:16 @1) + (12:02 @2) + (17:10 @3) 6.67 km (5:01 / km) +68m 4:46 / km
ahr:159 max:175 shoes: Adidas SolarGlide

Tuesday Sep 3, 2019 #

5 PM

cycling (cycling) 28:16 intensity: (9:48 @1) + (9:30 @2) + (6:20 @3) + (2:38 @4) 10.07 km (21.4 kph) +60m
ahr:153 max:185

running warm up/down 16:17 intensity: (2:09 @1) + (10:09 @2) + (3:31 @3) + (28 @4) 2.45 km (6:38 / km) +13m 6:28 / km
ahr:155 max:180 shoes: Adidas SolarGlide

running intervals 50:14 intensity: (54 @1) + (14:01 @2) + (11:23 @3) + (6:50 @4) + (17:06 @5) 10.21 km (4:55 / km) +68m 4:46 / km
ahr:175 max:203 shoes: Adidas SolarGlide

strength 20:00 [1]

stretching/blackroll/yoga 15:00 [0]

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