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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 22:

activity # timemileskm+m
  running2 1:54:29 13.36(8:34) 21.5(5:20) 21
  alternative sports3 1:37:23 21.11(13.0/h) 33.97(20.9/h) 146
  orienteering1 1:20:51 9.2(8:47) 14.8(5:28) 162
  Total6 4:52:43 43.67(6:42) 70.27(4:10) 329
  [1-5]2 2:07:26

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

running 1:07:54 [0] 11.49 km (5:55 / km) +3m 5:54 / km

Saturday Sep 21 #

3 PM

orienteering 1:20:51 intensity: (48 @1) + (17:54 @2) + (55:22 @3) + (6:47 @4) 14.8 km (5:28 / km) +162m 5:11 / km
ahr:165 max:180 shoes: Adidas Solar Glide

Thursday Sep 19 #

8 AM

alternative sports (cycling) 40:36 [0] 12.96 km (19.2 kph) +94m

2 PM

alternative sports (cycling) 35:32 [0] 13.82 km (23.3 kph) +48m

6 PM

alternative sports (cycling) 21:15 [0] 7.19 km (20.3 kph) +4m

Tuesday Sep 17 #

6 PM

running warm up/down 17:38 intensity: (7:22 @1) + (7:51 @2) + (2:25 @3) 2.98 km (5:55 / km) +8m 5:50 / km
ahr:147 max:165 shoes: Adidas Solar Glide

running intervals 22:02 intensity: (2:51 @1) + (2:08 @2) + (7:31 @3) + (9:32 @4) 5.52 km (4:00 / km) +10m 3:58 / km
ahr:169 max:182 shoes: Adidas Solar Glide

7' - 6' - 5' mit je 2' Pause.
Alleine von Prohlis aus. Beim ersten und dritten starker Gegenwind, ansonsten ging es ganz ok. Gestern und heute voll ausgelastet mit Umzugsvorbereitung und Summer School.

running warm up/down 6:55 intensity: (3:22 @1) + (3:33 @2) 1.52 km (4:34 / km)
ahr:146 max:156 shoes: Adidas Solar Glide

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