6 PM
running warm up/down 18:31 2.79 km (6:39 / km) +22m 6:24 / km
ahr:137 max:174 shoes: Adidas SolarGlide
running intervals 34:06 7.57 km (4:30 / km) +81m 4:17 / km
ahr:169 max:192 shoes: Adidas SolarGlide
running warm up/down 13:20 2.14 km (6:13 / km) +31m 5:48 / km
ahr:147 max:173 shoes: Adidas SolarGlide
stretching/blackroll/yoga 15:00 [0]