Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  running4 2:03:35 13.54(9:08) 21.79(5:40) 209
  orienteering2 2:00:57 13.6(8:53) 21.89(5:31) 389
  strength1 20:00
  stretching/blackroll/yoga1 15:00
  Total4 4:39:32 27.15 43.69 598
  [1-5]3 4:14:12

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

9 AM

running 14:09 intensity: (9:29 @1) + (4:40 @2) 2.42 km (5:51 / km) +28m 5:31 / km
ahr:140 max:160 shoes: inov-8 Mudclaw 300

orienteering 24:25 intensity: (46 @1) + (4 @2) + (6 @3) + (20:01 @4) + (3:28 @5) 4.86 km (5:02 / km) +98m 4:34 / km
ahr:182 max:192 shoes: inov-8 Mudclaw 300

running 3:35 [1] 0.12 km (29:52 / km)
ahr:101 max:116 shoes: inov-8 Mudclaw 300

Saturday Sep 28, 2019 #

12 PM

running 17:33 intensity: (12:21 @1) + (5:12 @2) 2.83 km (6:12 / km) +43m 5:46 / km
ahr:139 max:161 shoes: inov-8 Mudclaw 300

orienteering 1:36:32 intensity: (1:01 @1) + (1:09 @2) + (25:47 @3) + (1:07:57 @4) + (38 @5) 17.04 km (5:40 / km) +291m 5:13 / km
ahr:177 max:190 shoes: inov-8 Mudclaw 300

running 12:01 intensity: (9:26 @1) + (2:35 @2) 1.83 km (6:33 / km) +1m 6:32 / km
ahr:135 max:154 shoes: inov-8 Mudclaw 300

Wednesday Sep 25, 2019 #

5 PM

running 10:20 [0] 2.09 km (4:56 / km) +3m 4:54 / km

Tuesday Sep 24, 2019 #

6 PM

running warm up/down 18:31 intensity: (13:37 @1) + (4:06 @2) + (48 @3) 2.79 km (6:39 / km) +22m 6:24 / km
ahr:137 max:174 shoes: Adidas SolarGlide

running intervals 34:06 intensity: (8:45 @1) + (3:08 @2) + (3:14 @3) + (12:49 @4) + (6:10 @5) 7.57 km (4:30 / km) +81m 4:17 / km
ahr:169 max:192 shoes: Adidas SolarGlide

running warm up/down 13:20 intensity: (5:12 @1) + (7:58 @2) + (10 @3) 2.14 km (6:13 / km) +31m 5:48 / km
ahr:147 max:173 shoes: Adidas SolarGlide

strength 20:00 [1]

stretching/blackroll/yoga 15:00 [0]

« Earlier | Later »