In the 7 days ending Nov 10, 2019:
running long 1:28:13 intensity: (46 @1) + (3:40 @2) + (52:35 @3) + (31:12 @4) 18.33 km (4:49 / km) +363m 4:23 / km ahr:173 max:183 shoes: Adidas SolarGlide
running (x-country) (cross-country) 36:25 intensity: (19 @1) + (1:55 @2) + (17:47 @3) + (16:12 @4) + (12 @5) 7.38 km (4:56 / km) ahr:174 max:189 shoes: Asics Gel-Fuji Runnegade 2
cycling (cycling) 51:17 intensity: (26:43 @1) + (12:44 @2) + (10:04 @3) + (1:46 @4) 15.52 km (18.2 kph) +262m ahr:146 max:178
strength (stabi) 30:00 [1]
alternative endurance (aquajogging) 30:00 [1]
alternative endurance (swimming) 15:00 [1]
running 1:15:48 intensity: (1:40 @1) + (9:28 @2) + (34:19 @3) + (30:21 @4) 15.16 km (5:00 / km) +293m 4:34 / km ahr:171 max:186 shoes: Adidas SolarGlide
strength (stabi) 23:00 [1]
stretching/blackroll/yoga (stretching) 14:00 [0]
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