Training Log Archive: comodoe

Note

running long 1:39:29 20.91 km (4:45 / km) +229m 4:31 / km
ahr:156 max:174 shoes: Adidas SolarGlide

running warm up/down 20:07 3.41 km (5:54 / km) +32m 5:38 / km
ahr:146 max:163 shoes: Adidas SolarGlide

running tempo 20:10 5.32 km (3:47 / km) +34m 3:40 / km
ahr:176 max:182 shoes: Adidas SolarGlide

running warm up/down 14:32 3.13 km (4:38 / km) +14m 4:32 / km
ahr:156 max:171 shoes: Adidas SolarGlide

running warm up/down 10:26 1.58 km (6:37 / km) +43m 5:50 / km
ahr:145 max:164 shoes: inov-8 Mudclaw 300

orienteering 49:10 9.01 km (5:28 / km) +232m 4:50 / km
ahr:175 max:186 shoes: inov-8 Mudclaw 300

running warm up/down 4:00 [1] 0.4 km (9:57 / km) +22m 7:49 / km
ahr:127 max:144 shoes: inov-8 Mudclaw 300

alternative endurance warm up/down (rowing machine) 20:14 [1]
ahr:121 max:136

alternative endurance (crosstrainer) 1:00:01
ahr:133 max:152 shoes: Asics Gel-DS Racer 11

alternative endurance (spinning) 36:40
ahr:141 max:168

alternative endurance warm up/down (spinning) 29:01 [1]

strength 59:38 [2]

stretching/blackroll/yoga 4:55 [0]

orienteering 1:05:02 10.36 km (6:17 / km) +161m 5:50 / km
ahr:159 max:180 shoes: inov-8 Mudclaw 300

running warm up/down 20:21 2.81 km (7:15 / km) +88m 6:16 / km
ahr:144 max:181 shoes: Adidas SolarGlide

running intervals 35:46 8.94 km (4:00 / km) +56m 3:53 / km
ahr:184 max:194 shoes: Adidas SolarGlide

running warm up/down 16:08 2.84 km (5:41 / km)
ahr:144 max:159 shoes: Adidas SolarGlide

strength 27:00 [1]

stretching/blackroll/yoga 10:00 [0]

alternative endurance (crosstrainer) 26:00 [1]
shoes: Asics Gel-DS Racer 11

alternative endurance (rowing machine) 5:00 [2]

strength 1:00:00

stretching/blackroll/yoga 7:30 [0]