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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  running7 6:21:31 47.5(8:02) 76.45(4:59) 686
  orienteering2 1:19:23 7.66(10:22) 12.33(6:26) 17219c
  strength2 1:10:13
  climbing1 50:00
  stretching/blackroll/yoga2 32:00
  Total9 10:13:07 55.16 88.78 85819c
  [1-5]9 9:57:48

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

9 AM

running long 1:52:21 intensity: (19:21 @1) + (1:20:57 @2) + (12:03 @3) 23.09 km (4:52 / km) +266m 4:36 / km
ahr:153 max:169 shoes: Adidas SolarGlide

Saturday Jan 25, 2020 #

9 AM

running warm up/down 21:16 intensity: (19:13 @1) + (2:03 @2) 2.88 km (7:23 / km) +14m 7:12 / km
ahr:133 max:154 shoes: inov-8 X-Talon 190

orienteering 57:04 intensity: (1:39 @1) + (18:14 @2) + (30:12 @3) + (6:59 @4) 9.01 km (6:20 / km) +146m 5:52 / km
ahr:164 max:182 19c shoes: inov-8 X-Talon 190

running warm up/down 11:37 [1] 2.2 km (5:17 / km) +7m 5:12 / km
ahr:132 max:144 shoes: inov-8 X-Talon 190

2 PM

orienteering 22:19 [1] 3.32 km (6:43 / km) +26m 6:28 / km
shoes: inov-8 X-Talon 190

3 PM

running intervals 36:17 intensity: (2:37 @1) + (5:30 @2) + (10:40 @3) + (15:00 @4) + (2:30 @5) 6.96 km (5:13 / km) +120m 4:48 / km
shoes: inov-8 X-Talon 190

7 PM

climbing (bouldering) 50:00 [1]

Friday Jan 24, 2020 #

10 AM

running warm up/down 21:54 intensity: (15:23 @1) + (6:17 @2) + (14 @3) 3.55 km (6:10 / km)
ahr:141 max:164 shoes: Adidas SolarGlide

running tempo 36:46 intensity: (16 @1) + (11 @2) + (25 @3) + (35:54 @4) 10.0 km (3:41 / km) +54m 3:35 / km
ahr:183 max:187 shoes: Adidas SolarGlide

running warm up/down 12:01 intensity: (5:56 @1) + (6:05 @2) 2.19 km (5:28 / km) +14m 5:18 / km
ahr:146 max:156 shoes: Adidas SolarGlide

4 PM

running warm up/down 12:57 [1] 2.75 km (4:43 / km)
ahr:153 max:167 shoes: Adidas SolarGlide

stretching/blackroll/yoga 17:00 [1]

strength 45:13 intensity: (4:00 @1) + (23:34 @2) + (13:04 @3) + (4:35 @4)
ahr:142 max:185

running warm up/down 20:29 [1] 3.01 km (6:48 / km)
ahr:135 max:151 shoes: Adidas SolarGlide

Thursday Jan 23, 2020 #

4 PM

running 56:13 intensity: (19 @0) + (9:01 @1) + (40:43 @2) + (6:10 @3) 11.62 km (4:50 / km) +91m 4:39 / km
ahr:152 max:173 shoes: Adidas SolarGlide

Wednesday Jan 22, 2020 #

Note
(rest day)

Tuesday Jan 21, 2020 #

6 PM

running 39:40 intensity: (13:15 @1) + (22:42 @2) + (3:43 @3) 8.19 km (4:51 / km) +120m 4:31 / km
ahr:151 max:173 shoes: Adidas SolarGlide

strength (core) 25:00 [1]

stretching/blackroll/yoga 15:00 [0]

Monday Jan 20, 2020 #

Note
(rest day)

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