Training Log Archive: comodoeIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 20:50 2.9 km (7:11 / km) +90m 6:13 / km
ahr:156 max:182 shoes: Adidas SolarGlide
running intervals 31:03 7.93 km (3:55 / km) +107m 3:40 / km
ahr:182 max:192 shoes: Adidas SolarGlide