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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  running2 2:48:30 21.25(7:56) 34.2(4:56) 663
  strength3 1:45:01
  alternative endurance2 1:22:00
  orienteering1 58:44 4.83(12:09) 7.78(7:33) 16813c
  stretching/blackroll/yoga1 15:00
  Total5 7:09:15 26.08 41.98 83113c
  [1-5]5 6:54:15

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MoTuWeThFrSaSu

Sunday Feb 2, 2020 #

8 AM

running long 1:38:14 intensity: (1:03 @1) + (18:46 @2) + (1:00:18 @3) + (18:07 @4) 20.07 km (4:54 / km) +466m 4:23 / km
ahr:168 max:185 shoes: Adidas SolarGlide

Saturday Feb 1, 2020 #

Note
(rest day)

Friday Jan 31, 2020 #

5 PM

alternative endurance warm up/down (spinning) 10:00 [1]

strength 35:00 intensity: (5:00 @1) + (30:00 @2)

Thursday Jan 30, 2020 #

4 PM

alternative endurance (aquajogging) 1:12:00 [1]

Wednesday Jan 29, 2020 #

3 PM

orienteering 58:44 intensity: (8:41 @1) + (14:30 @2) + (24:56 @3) + (10:37 @4) 7.78 km (7:33 / km) +168m 6:49 / km
ahr:162 max:182 13c shoes: inov-8 Mudclaw 300

strength 45:01 [1]

Tuesday Jan 28, 2020 #

6 PM

running warm up/down 20:50 intensity: (4:32 @1) + (8:28 @2) + (6:19 @3) + (1:31 @4) 2.9 km (7:11 / km) +90m 6:13 / km
ahr:156 max:182 shoes: Adidas SolarGlide

running intervals 31:03 intensity: (49 @1) + (2:36 @2) + (1:49 @3) + (16:39 @4) + (9:10 @5) 7.93 km (3:55 / km) +107m 3:40 / km
ahr:182 max:192 shoes: Adidas SolarGlide

running warm up/down 18:23 intensity: (15:35 @1) + (2:48 @2) 3.31 km (5:33 / km)
ahr:134 max:149 shoes: Adidas SolarGlide

strength 25:00 [1]

stretching/blackroll/yoga 15:00 [0]

Monday Jan 27, 2020 #

Note
(rest day)

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