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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  orienteering5 4:18:21 20.27(12:45) 32.62(7:55) 613
  running4 3:36:11 28.7(7:32) 46.19(4:41) 578
  Total7 7:54:32 48.97(9:41) 78.8(6:01) 1191
  [1-5]7 7:54:17

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

8 AM

orienteering (control setting) 51:33 intensity: (2 @0) + (37:12 @1) + (11:05 @2) + (3:14 @3) 6.25 km (8:15 / km) +129m 7:28 / km
ahr:133 max:165 shoes: inov-8 Mudclaw 300

10 AM

running warm up/down 8:47 intensity: (5:18 @1) + (3:29 @2) 1.76 km (5:00 / km) +29m 4:37 / km
ahr:142 max:160

orienteering race (long) 1:25:05 intensity: (39 @1) + (15:40 @2) + (1:00:19 @3) + (8:27 @4) 13.95 km (6:06 / km) +333m 5:27 / km
ahr:167 max:181 shoes: inov-8 Mudclaw 300

1 PM

orienteering (control setting) 39:29 intensity: (31:20 @1) + (7:28 @2) + (41 @3) 3.65 km (10:48 / km) +67m 9:54 / km
ahr:131 max:164 shoes: inov-8 Mudclaw 300

Saturday Sep 5, 2020 #

2 PM

running warm up/down 16:44 intensity: (7:00 @1) + (9:37 @2) + (7 @3) 2.9 km (5:46 / km) +32m 5:28 / km
ahr:147 max:162

running race 35:27 intensity: (13 @1) + (6 @2) + (21 @3) + (33:35 @4) + (1:12 @5) 9.52 km (3:43 / km) +105m 3:32 / km
ahr:183 max:190 shoes: Adidas SolarGlide

running warm up/down 11:04 intensity: (10:23 @1) + (41 @2) 1.74 km (6:22 / km) +53m 5:31 / km
ahr:133 max:147

5 PM

orienteering (control setting) 43:07 intensity: (16:43 @1) + (12:49 @2) + (12:28 @3) + (1:07 @4) 5.22 km (8:15 / km) +70m 7:44 / km
ahr:151 max:177 shoes: inov-8 Mudclaw 300

Wednesday Sep 2, 2020 #

4 PM

running tempo 1:14:33 intensity: (5:24 @1) + (35:14 @2) + (26:33 @3) + (7:22 @4) 17.0 km (4:23 / km) +158m 4:11 / km
ahr:161 max:182 shoes: Adidas SolarGlide

Tuesday Sep 1, 2020 #

3 PM

orienteering (control setting) 39:07 intensity: (33:50 @1) + (4:21 @2) + (56 @3) 3.53 km (11:05 / km) +14m 10:52 / km
ahr:127 max:164 shoes: inov-8 X-Talon 190

running 40:39 intensity: (13 @0) + (23:56 @1) + (10:20 @2) + (6:10 @3) 6.8 km (5:59 / km) +95m 5:35 / km
ahr:140 max:172 shoes: inov-8 X-Talon 190

running tempo 20:21 intensity: (17 @1) + (5 @2) + (31 @3) + (13:32 @4) + (5:56 @5) 5.02 km (4:03 / km) +91m 3:43 / km
ahr:186 max:193 shoes: inov-8 X-Talon 190

running warm up/down 8:36 intensity: (8:00 @1) + (36 @2) 1.44 km (5:57 / km) +15m 5:40 / km
ahr:135 max:147 shoes: inov-8 X-Talon 190

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