3 PM
orienteering (control setting) 39:07 3.53 km (11:05 / km) +14m 10:52 / km
ahr:127 max:164 shoes: inov-8 X-Talon 190
running 40:39 6.8 km (5:59 / km) +95m 5:35 / km
ahr:140 max:172 shoes: inov-8 X-Talon 190
running tempo 20:21 5.02 km (4:03 / km) +91m 3:43 / km
ahr:186 max:193 shoes: inov-8 X-Talon 190
running warm up/down 8:36 1.44 km (5:57 / km) +15m 5:40 / km
ahr:135 max:147 shoes: inov-8 X-Talon 190