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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  running6 5:01:20 35.2(8:34) 56.65(5:19) 355
  cycling1 1:24:21 19.18(13.6/h) 30.87(22.0/h) 344
  orienteering1 33:02 2.98(11:06) 4.79(6:54) 310c
  Total7 6:58:43 57.36(7:18) 92.31(4:32) 70210c
  [1-5]6 6:27:01

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

5 PM

running 45:57 intensity: (5:32 @1) + (39:08 @2) + (1:17 @3) 10.25 km (4:29 / km) +104m 4:16 / km
ahr:153 max:164 shoes: Adidas SolarGlide

Saturday Sep 12, 2020 #

11 AM

running 44:39 [1] 7.78 km (5:44 / km) +55m 5:33 / km
ahr:130 max:143 shoes: Asics Gel-Fuji Runnegade 2

Friday Sep 11, 2020 #

5 PM

orienteering 33:02 intensity: (7:14 @1) + (17:12 @2) + (7:48 @3) + (48 @4) 4.79 km (6:54 / km) +3m 6:53 / km
ahr:154 max:179 10c shoes: inov-8 X-Talon 190

Thursday Sep 10, 2020 #

4 PM

cycling (cycling) 40:12 [1] 15.36 km (22.9 kph) +129m

running warm up/down 21:51 intensity: (7:43 @1) + (14:08 @2) 3.69 km (5:55 / km) +2m 5:54 / km
ahr:143 max:161 shoes: Asics Gel-DS Racer 11

running race (5000 m) 16:32 [5] 5.05 km (3:17 / km) +2m 3:16 / km
shoes: Asics Gel-DS Racer 11

running warm up/down 11:42 [1] 2.5 km (4:41 / km)
shoes: Asics Gel-DS Racer 11

cycling (cycling) 44:09 [1] 15.51 km (21.1 kph) +215m

Wednesday Sep 9, 2020 #

1 PM

running 30:00 [0] 6.18 km (4:51 / km) +45m 4:41 / km
shoes: Asics Gel-Fuji Runnegade 2

Tuesday Sep 8, 2020 #

4 PM

running 35:38 intensity: (1:42 @0) + (31:03 @1) + (2:53 @2) 3.53 km (10:05 / km) +37m 9:35 / km
ahr:116 max:157 shoes: Adidas SolarGlide

running warm up/down 20:07 intensity: (14:40 @1) + (5:07 @2) + (20 @3) 3.06 km (6:34 / km) +27m 6:18 / km
ahr:139 max:169 shoes: Adidas SolarGlide

running intervals 30:02 intensity: (6:35 @1) + (5:24 @2) + (4:30 @3) + (11:27 @4) + (2:06 @5) 6.45 km (4:40 / km) +55m 4:28 / km
ahr:166 max:192 shoes: Adidas SolarGlide

running warm up/down 6:30 intensity: (5:31 @1) + (59 @2) 1.0 km (6:28 / km) +14m 6:03 / km
ahr:140 max:153 shoes: Adidas SolarGlide

Monday Sep 7, 2020 #

8 AM

running 38:22 intensity: (36:51 @1) + (1:31 @2) 7.15 km (5:22 / km) +14m 5:19 / km
ahr:135 max:157 shoes: Adidas SolarGlide

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