Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 20:

activity # timemileskm+m
  running7 6:35:45 43.29(9:09) 69.67(5:41) 857
  orienteering2 2:16:36 13.06(10:28) 21.02(6:30) 724
  Total7 8:52:21 56.35(9:27) 90.69(5:52) 1581
  [1-5]7 8:52:20

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

running warm up/down 15:14 [1] 2.27 km (6:43 / km) +28m 6:20 / km
shoes: Inov-8 Mudclaw 300

orienteering race (long) 1:36:06 [1] 15.12 km (6:21 / km) +461m 5:31 / km
shoes: Inov-8 Mudclaw 300

Sichtungslauf Regensburg Lang

running warm up/down 17:42 [1] 2.81 km (6:18 / km) +12m 6:10 / km

Saturday Sep 19 #

1 PM

running warm up/down 17:00 [1] 2.6 km (6:32 / km) +64m 5:49 / km
shoes: inov-8 X-Talon 230

orienteering race (middle) 40:30 [1] 5.89 km (6:52 / km) +263m 5:37 / km
shoes: inov-8 X-Talon 230

Sichtungslauf Regensburg Mittel

running warm up/down 13:20 [1] 2.36 km (5:40 / km) +4m 5:37 / km
shoes: inov-8 X-Talon 230

Friday Sep 18 #

3 PM

running 31:29 [1] 6.56 km (4:48 / km) +132m 4:21 / km
shoes: inov-8 X-Talon 230

kurze Runde zum Schuhe einlaufen

Wednesday Sep 16 #

4 PM

running 1:03:49 [1] 12.58 km (5:04 / km) +194m 4:43 / km

Tuesday Sep 15 #

3 PM

running 1:27:09 intensity: (1:10:36 @1) + (10:08 @2) + (5:53 @3) + (32 @4) 9.23 km (9:26 / km) +88m 9:01 / km
ahr:131 max:180 shoes: inov-8 X-Talon 190

Postensetzen & Schattenlaufen beim Kindertraining
und warm-up für das Intervalltraining
6 PM

running intervals 34:01 intensity: (5:26 @1) + (5:59 @2) + (4:16 @3) + (16:50 @4) + (1:30 @5) 7.53 km (4:31 / km) +91m 4:16 / km
ahr:169 max:190 shoes: inov-8 X-Talon 190

3 x 4' und 3 x 3'
mit den 3 K: Konsti, Karsten, Kedrik

running warm up/down 15:50 intensity: (4:39 @1) + (9:53 @2) + (1:18 @3) 2.66 km (5:57 / km) +42m 5:31 / km
ahr:150 max:169 shoes: inov-8 X-Talon 190

Monday Sep 14 #

11 AM

running long 1:40:11 intensity: (1 @0) + (9:56 @1) + (44:20 @2) + (45:54 @3) 21.07 km (4:45 / km) +202m 4:32 / km
ahr:159 max:173 shoes: inov-8 X-Talon 190

langer DL mit Philipp

« Earlier | Later »