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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Sep 27:

activity # timemileskm+m
  orienteering6 6:02:38 23.54(15:24) 37.89(9:34) 1613
  running6 1:43:31 8.21(12:37) 13.21(7:50) 652
  strength1 45:00
  Total6 8:31:09 31.75 51.1 2265

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MoTuWeThFrSaSu

Sunday Sep 27 #

Note
(sick) (rest day)

Saturday Sep 26 #

12 PM

running warm up/down 6:47 [1] 0.67 km (10:06 / km) +40m 7:47 / km
(sick) shoes: inov-8 X-Talon 230

orienteering race (middle) 52:05 [1] 6.01 km (8:40 / km) +213m 7:22 / km
(sick) shoes: inov-8 X-Talon 230

MOM 2020 - Schweizer Mittel-OL-Meisterschaft in Seelisberg,
wunderschönes Jura-ähnliches Gelände.

2D Rerun

Friday Sep 25 #

1 PM

running warm up/down 23:12 [1] 2.49 km (9:19 / km) +261m 6:07 / km
(sick) shoes: Inov-8 Mudclaw 300

orienteering (middle) 31:25 [1] 3.69 km (8:31 / km) +86m 7:38 / km
(sick) shoes: Inov-8 Mudclaw 300

Rerun der JWOC 2005 in Taverne

Thursday Sep 24 #

11 AM

orienteering (middle) 54:27 [1] 5.86 km (9:18 / km) +256m 7:38 / km
shoes: inov-8 X-Talon 230

verlängerte Mitteldistanz Arcegno
mit Blick auf den Lago Maggiore

running warm up/down 14:50 [1] 1.85 km (8:02 / km) +122m 6:02 / km
shoes: inov-8 X-Talon 230

Wednesday Sep 23 #

11 AM

running warm up/down 19:36 [1] 3.42 km (5:44 / km) +65m 5:14 / km
shoes: inov-8 X-Talon 190

running warm up/down 8:37 [1] 0.87 km (9:54 / km) +1m 9:51 / km
shoes: inov-8 X-Talon 190

orienteering (sprint) 20:48 [1] 1.74 km (11:56 / km) +56m 10:17 / km
shoes: inov-8 X-Talon 190

4 Felsensprints im Valle Bavona

running warm up/down 1:50 [1] 0.18 km (10:15 / km) +29m 5:40 / km
shoes: inov-8 X-Talon 190

orienteering (sprint) 14:33 [1] 1.74 km (8:21 / km) +53m 7:15 / km
shoes: inov-8 X-Talon 190

orienteering (sprint) 8:45 [1] 1.03 km (8:28 / km) +45m 6:57 / km
shoes: inov-8 X-Talon 190

running warm up/down 3:36 [1] 0.59 km (6:05 / km) +20m 5:12 / km
shoes: inov-8 X-Talon 190

orienteering (sprint) 10:23 [1] 1.14 km (9:08 / km) +51m 7:28 / km
shoes: inov-8 X-Talon 190

strength 45:00 [1]

Tuesday Sep 22 #

11 AM

running warm up/down 13:40 [1] 1.38 km (9:55 / km) +91m 7:28 / km
shoes: Inov-8 Mudclaw 300

orienteering (long) 1:38:46 [1] 9.57 km (10:19 / km) +562m 7:59 / km
shoes: Inov-8 Mudclaw 300

Langdistanztraining Cimalmotto
Karte von 1996 - habe ich erst nachdem Lauf erfahren, dementsprechend auf einige alte "Pfade" und "Dickichte" reingefallen.

Monday Sep 21 #

2 PM

running warm up/down 11:23 [1] 1.76 km (6:27 / km) +23m 6:03 / km
shoes: inov-8 X-Talon 230

orienteering (multi-technique) 1:11:26 [1] 7.11 km (10:03 / km) +291m 8:20 / km
shoes: inov-8 X-Talon 230

Ticino-TL
Multitechnik-OL in Arcegno: Ohne Wege, Kompassrichtung-Korridor, Control Picking.

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