Training Log Archive: comodoeIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 17, 2020 #
1 PM
running long 1:36:11 [2] 20.01 km (4:48 / km) +417m 4:21 / km
shoes: Adidas SolarGlide
Friday Oct 16, 2020 #
5 PM
running 51:28 [2] 12.03 km (4:17 / km) +15m 4:15 / km
shoes: Adidas SolarGlide
running 7:28 [1] 1.61 km (4:39 / km)
shoes: Adidas SolarGlide
Thursday Oct 15, 2020 #
5 PM
running 1:08:34 [1] 12.42 km (5:31 / km) +184m 5:08 / km
shoes: inov-8 X-Talon 190
Tuesday Oct 13, 2020 #
6 PM
running warm up/down 19:18 [1] 3.04 km (6:21 / km) +24m 6:06 / km
shoes: Adidas SolarGlide
running intervals 37:20 [4] 7.17 km (5:12 / km) +57m 5:00 / km
shoes: Adidas SolarGlide
running warm up/down 10:48 [1] 1.79 km (6:02 / km) +26m 5:38 / km
shoes: Adidas SolarGlide
strength 25:00 [1]
stretching/blackroll/yoga 14:00 [0]