Training Log Archive: comodoeIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 31, 2020 #
running warm up/down 4:38 [1] 0.56 km (8:20 / km) +23m 6:54 / km
shoes: inov-8 X-Talon 230
orienteering intervals (downhill) 1:00:38 [4] 8.53 km (7:07 / km) +414m 5:43 / km
shoes: inov-8 X-Talon 230
running warm up/down 1:51 [1] 0.33 km (5:37 / km) +15m 4:35 / km
shoes: inov-8 X-Talon 230
running warm up/down 11:28 [1] 1.79 km (6:24 / km) +137m 4:38 / km
shoes: inov-8 X-Talon 230
orienteering 1:00:24 [3] 6.41 km (9:25 / km) +173m 8:18 / km
shoes: inov-8 X-Talon 230
running warm up/down 2:08 [1] 0.31 km (6:49 / km)
shoes: inov-8 X-Talon 230
Friday Oct 30, 2020 #
orienteering (middle) 46:42 [3] 5.35 km (8:43 / km) +260m 7:01 / km
shoes: inov-8 X-Talon 230
orienteering (control setting) 1:04:35 [2] 5.09 km (12:42 / km) +286m 9:55 / km
shoes: inov-8 X-Talon 230
running warm up/down 3:20 [1] 0.33 km (10:02 / km) +36m 6:31 / km
shoes: inov-8 X-Talon 230