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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Nov 1:

activity # timemileskm+m
  orienteering3 3:52:19 15.77(14:44) 25.38(9:09) 1133
  running3 23:25 2.07(11:20) 3.32(7:03) 211
  Total3 4:15:44 17.84(14:20) 28.7(8:55) 1344

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MoTuWeThFrSaSu

Saturday Oct 31 #

11 AM

running warm up/down 4:38 [1] 0.56 km (8:20 / km) +23m 6:54 / km
shoes: inov-8 X-Talon 230

orienteering intervals (downhill) 1:00:38 [4] 8.53 km (7:07 / km) +414m 5:43 / km
shoes: inov-8 X-Talon 230

running warm up/down 1:51 [1] 0.33 km (5:37 / km) +15m 4:35 / km
shoes: inov-8 X-Talon 230

2 PM

running warm up/down 11:28 [1] 1.79 km (6:24 / km) +137m 4:38 / km
shoes: inov-8 X-Talon 230

orienteering 1:00:24 [3] 6.41 km (9:25 / km) +173m 8:18 / km
shoes: inov-8 X-Talon 230

running warm up/down 2:08 [1] 0.31 km (6:49 / km)
shoes: inov-8 X-Talon 230

Friday Oct 30 #

11 AM

orienteering (middle) 46:42 [3] 5.35 km (8:43 / km) +260m 7:01 / km
shoes: inov-8 X-Talon 230

orienteering (control setting) 1:04:35 [2] 5.09 km (12:42 / km) +286m 9:55 / km
shoes: inov-8 X-Talon 230

running warm up/down 3:20 [1] 0.33 km (10:02 / km) +36m 6:31 / km
shoes: inov-8 X-Talon 230

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