In the 7 days ending Nov 22, 2020:
running 1:36:25 intensity: (7 @0) + (1:20 @1) + (13:04 @2) + (1:06:57 @3) + (14:57 @4) 21.86 km (4:25 / km) +389m 4:03 / km ahr:169 max:182 shoes: Adidas SolarGlide
running 1:00:48 intensity: (2 @0) + (8:51 @1) + (44:02 @2) + (7:53 @3) 11.95 km (5:05 / km) +191m 4:43 / km ahr:154 max:174 shoes: Adidas SolarGlide
strength 50:00 intensity: (10:00 @1) + (40:00 @2)
stretching/blackroll/yoga 10:00 [0]
running 1:30:00 intensity: (6:59 @1) + (33:38 @2) + (39:53 @3) + (9:30 @4) 17.84 km (5:03 / km) +318m 4:38 / km ahr:162 max:183 shoes: Asics Gel-Fuji Runnegade 2
running 48:53 intensity: (4:29 @1) + (17:44 @2) + (22:27 @3) + (4:13 @4) 9.96 km (4:54 / km) +140m 4:35 / km ahr:162 max:179 shoes: Asics Gel-Fuji Runnegade 2
running tempo (fartlek) 48:13 [3] 10.7 km (4:30 / km) +107m 4:17 / km shoes: Asics Gel-Fuji Runnegade 2
strength 12:00 [1]
running 46:24 [2] 9.31 km (4:59 / km) +91m 4:45 / km shoes: Asics Gel-Fuji Runnegade 2
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