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Training Log Archive: comodoe

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  running6 6:30:43 50.72(7:42) 81.63(4:47) 1236
  strength2 1:02:00
  stretching/blackroll/yoga1 10:00
  Total8 7:42:43 50.72 81.63 1236
  [1-5]8 7:32:34

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

11 AM

running 1:36:25 intensity: (7 @0) + (1:20 @1) + (13:04 @2) + (1:06:57 @3) + (14:57 @4) 21.86 km (4:25 / km) +389m 4:03 / km
ahr:169 max:182 shoes: Adidas SolarGlide

Saturday Nov 21, 2020 #

10 AM

running 1:00:48 intensity: (2 @0) + (8:51 @1) + (44:02 @2) + (7:53 @3) 11.95 km (5:05 / km) +191m 4:43 / km
ahr:154 max:174 shoes: Adidas SolarGlide

Friday Nov 20, 2020 #

6 PM

strength 50:00 intensity: (10:00 @1) + (40:00 @2)

stretching/blackroll/yoga 10:00 [0]

Thursday Nov 19, 2020 #

1 PM

running 1:30:00 intensity: (6:59 @1) + (33:38 @2) + (39:53 @3) + (9:30 @4) 17.84 km (5:03 / km) +318m 4:38 / km
ahr:162 max:183 shoes: Asics Gel-Fuji Runnegade 2

Wednesday Nov 18, 2020 #

8 AM

running 48:53 intensity: (4:29 @1) + (17:44 @2) + (22:27 @3) + (4:13 @4) 9.96 km (4:54 / km) +140m 4:35 / km
ahr:162 max:179 shoes: Asics Gel-Fuji Runnegade 2

Tuesday Nov 17, 2020 #

8 AM

running tempo (fartlek) 48:13 [3] 10.7 km (4:30 / km) +107m 4:17 / km
shoes: Asics Gel-Fuji Runnegade 2

5 PM

strength 12:00 [1]

Monday Nov 16, 2020 #

8 AM

running 46:24 [2] 9.31 km (4:59 / km) +91m 4:45 / km
shoes: Asics Gel-Fuji Runnegade 2

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