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Training Log Archive: comodoe

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  running4 4:43:59 36.62(7:45) 58.94(4:49) 951
  running (x-country)2 1:44:36 11.04(9:28) 17.77(5:53) 265
  strength1 50:00
  stretching/blackroll/yoga2 16:00
  Total7 7:34:35 47.67 76.71 1216
  [1-5]7 7:18:35

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

running long 1:40:19 intensity: (9:53 @1) + (50:14 @2) + (39:53 @3) + (19 @4) 21.47 km (4:40 / km) +367m 4:18 / km
ahr:158 max:176 shoes: Adidas SolarGlide

Saturday Nov 28, 2020 #

10 AM

running (x-country) (cross-country) 1:04:36 intensity: (15:14 @1) + (33:52 @2) + (15:30 @3) 10.21 km (6:20 / km) +153m 5:53 / km
ahr:154 max:172 shoes: inov-8 Mudclaw 300

Friday Nov 27, 2020 #

6 PM

strength 50:00 intensity: (10:00 @1) + (4:00 @2) + (36:00 @3)

stretching/blackroll/yoga 10:00 [0]

Thursday Nov 26, 2020 #

2 PM

running long 1:30:18 intensity: (18:11 @1) + (58:44 @2) + (11:31 @3) + (1:52 @4) 18.03 km (5:01 / km) +330m 4:35 / km
ahr:153 max:181 shoes: Asics Gel-Fuji Runnegade 2

Wednesday Nov 25, 2020 #

1 PM

running (x-country) (cross-country) 40:00 intensity: (46 @1) + (6:26 @2) + (25:57 @3) + (6:51 @4) 7.56 km (5:17 / km) +112m 4:56 / km
ahr:168 max:179 shoes: inov-8 Mudclaw 300

Tuesday Nov 24, 2020 #

4 PM

running warm up/down 20:19 intensity: (7:52 @1) + (11:16 @2) + (1:11 @3) 3.17 km (6:25 / km) +35m 6:05 / km
ahr:146 max:173 shoes: Adidas SolarGlide

running intervals 25:27 intensity: (19 @1) + (3:03 @2) + (4:16 @3) + (17:49 @4) 6.34 km (4:01 / km) +110m 3:42 / km
ahr:175 max:187 shoes: Adidas SolarGlide

running warm up/down 9:39 intensity: (38 @1) + (8:55 @2) + (6 @3) 1.93 km (5:01 / km)
ahr:151 max:169 shoes: Adidas SolarGlide

stretching/blackroll/yoga 6:00 [0]

Monday Nov 23, 2020 #

4 PM

running 37:57 intensity: (1:07 @1) + (29:01 @2) + (7:49 @3) 8.01 km (4:44 / km) +109m 4:26 / km
ahr:157 max:167 shoes: Adidas SolarGlide

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