Training Log Archive: comodoe

running long 2:36:43 30.51 km (5:08 / km) +474m 4:46 / km
ahr:145 max:164 shoes: inov-8 X-Talon 230

stretching/blackroll/yoga 10:00 [0]

running (BBA) 45:16 8.92 km (5:04 / km) +113m 4:46 / km
ahr:151 max:162 shoes: inov-8 X-Talon 190

skiing (classic) 2:08:15 19.02 km (6:45 / km) +363m 6:09 / km
ahr:146 max:169

strength 20:00 [1]

stretching/blackroll/yoga 5:00 [0]

running 1:05:52 11.27 km (5:51 / km) +115m 5:34 / km
ahr:151 max:179 shoes: inov-8 X-Talon 190

running (x-country) long (cross-country) 1:57:41 19.2 km (6:08 / km) +329m 5:39 / km
ahr:160 max:179 shoes: inov-8 Mudclaw 300

running tempo 1:00:00 15.2 km (3:57 / km) +160m 3:45 / km
ahr:168 max:183 shoes: Adidas SolarGlide 3

strength 40:00 [1]

stretching/blackroll/yoga 10:00 [0]

running warm up/down 22:24 4.06 km (5:31 / km) +46m 5:13 / km
ahr:138 max:155 shoes: Adidas SolarGlide 3

running intervals 34:02 8.72 km (3:54 / km) +83m 3:44 / km
ahr:171 max:183 shoes: Adidas SolarGlide 3

running intervals 8:03 1.62 km (4:58 / km)
ahr:154 max:172 shoes: Adidas SolarGlide 3

running warm up/down 11:38 2.33 km (5:00 / km) +13m 4:52 / km
ahr:145 max:159 shoes: Adidas SolarGlide 3

Note

running 51:32 10.77 km (4:47 / km) +116m 4:32 / km
ahr:148 max:160 shoes: Adidas SolarGlide 3