11 AM
running warm up/down 10:00 2.07 km (4:49 / km) +73m 4:06 / km
ahr:150 max:164 shoes: Adidas SolarGlide
running 38:24 4.07 km (9:27 / km) +83m 8:34 / km
ahr:148 max:181 shoes: Adidas SolarGlide
running warm up/down 12:41 2.85 km (4:27 / km) +10m 4:23 / km
ahr:155 max:163 shoes: Adidas SolarGlide